Training Log Archive: ShmintyIn the 1 days ending May 20, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 20, 2021 #
11 AM
Running 6:41 [5] 2.4 km (2:47 / km)
shoes: Brooks Ghost 12 - 3
4x600m
400 jog (~3mins)
1.43, 1.41, 1.38, 1.39
400 jog (~3mins)
1.43, 1.41, 1.38, 1.39
Drills 5:00 [1]
Running 43:47 [1] 7.69 km (5:42 / km)
shoes: Brooks Ghost 12 - 3
6 PM
Running 16:27 [1] 2.92 km (5:38 / km)
shoes: VJ Bold 2
Orienteering 1:00:07 [2] 8.28 km (7:16 / km)
shoes: VJ Bold 2
Calder Wood
Intervals with GG, Spongey, Jamie and Fiona.
Ran some harder but ran out of steam a bit.
Intervals with GG, Spongey, Jamie and Fiona.
Ran some harder but ran out of steam a bit.