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Training Log Archive: daedalus

In the 1 days ending Sep 10, 2008:

activity # timemileskm+m
  road run1 1:22:29 11.0(7:30) 17.7(4:40)
  Total1 1:22:29 11.0(7:30) 17.7(4:40)

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Wednesday Sep 10, 2008 #

road run tempo (LPPM) 57:29 [5] 8.0 mi (7:11 / mi)

road run warm up/down 25:00 [3] 3.0 mi (8:20 / mi)

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