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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 7, 2013:

activity # timemileskm+mload
  Running4 3:30:59 26.24(8:02) 42.23(5:00) 382467.4
  Orienteering2 2:15:59 14.53(9:22) 23.38(5:49) 40756c488.3
  Total6 5:46:58 40.77(8:31) 65.61(5:17) 78956c955.6

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Monday Oct 7, 2013 #

12 PM

Running 41:53 intensity: (2:24 @1) + (32:17 @2) + (2:17 @3) + (4:55 @4) 8.28 km (5:04 / km) +50m 4:55 / km
ahr:133 max:176 shoes: Binned - Mizuno Wave Harrier 3

Sunday Oct 6, 2013 #

10 AM

Orienteering race 1:24:50 intensity: (19 @1) + (2:02 @2) + (41:28 @3) + (41:01 @4) *** 11.8 km (7:11 / km) +262m 6:28 / km
ahr:159 max:174 31c shoes: Binned - Holey VJ Falcon (with

Saturday Oct 5, 2013 #

Event: MAROC Urban Event - Incorporating SOUL5 / CompassPoint Scottish O League 6
 
3 PM

Orienteering race 51:09 intensity: (13 @1) + (8 @2) + (8:17 @3) + (42:31 @4) *** 11.58 km (4:25 / km) +145m 4:09 / km
ahr:165 max:175 25c shoes: Binned - Mizuno Wave Harrier 3

Friday Oct 4, 2013 #

4 PM

Running 40:27 intensity: (2:08 @1) + (36:03 @2) + (2:16 @3) 8.25 km (4:54 / km) +48m 4:46 / km
ahr:128 max:149 shoes: Binned - Mizuno Wave Harrier 3

Thursday Oct 3, 2013 #

6 PM

Running 1:04:52 intensity: (34:10 @1) + (23:00 @2) + (6:42 @3) + (1:00 @4) 11.62 km (5:35 / km) +164m 5:13 / km
ahr:122 max:167 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Oct 1, 2013 #

12 PM

Running 1:03:47 intensity: (57 @1) + (7:52 @2) + (48:24 @3) + (6:08 @4) + (26 @5) 14.08 km (4:32 / km) +120m 4:21 / km
ahr:149 max:184 shoes: Binned - Mizuno Wave Harrier 3

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