Training Log Archive: MalIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Fell running warm up/down 37:15 [2] 6.5 km (5:44 / km) +30m 5:36 / km
shoes: Solomon S-Lab Sense 6
Easy out on the first km or so and back beforehand. Nippy.
Buzzing afterwards and wanting to get up to Kirkstone afterwards so no immediate warm-down but then a delayed jog down to Hartsop Hall from Kirkstone with Joe afterwards. Would have liked to do a bit more but had to get back to the finish sharpish.
Buzzing afterwards and wanting to get up to Kirkstone afterwards so no immediate warm-down but then a delayed jog down to Hartsop Hall from Kirkstone with Joe afterwards. Would have liked to do a bit more but had to get back to the finish sharpish.
9 AM
Fell running race 36:15 [5] 7.3 km (4:58 / km) +425m 3:51 / km
shoes: Solomon S-Lab Sense 6
Hodgsons Leg 1
Set off as per and ended up in the lead with Joe as we ran along the road. Finally John Batrick and Sam Stead come around us and we tucked in. It felt very sedate. Hit the fell path and was worried I was going to start heading backwards as had Calder in close behind. We closed back up towards Keswick though and pulled away from everyone else.
By the top of valley above the Hause we were about 15s back but took the wider line at the top and dropped to about 1min back. Struggled a little on the second gradual pull to the gap in the wall and then lost confidence early on on the descent so lost a little more time. Hit the path and tried to put everything in, legs suffering on the compressions.
Set off as per and ended up in the lead with Joe as we ran along the road. Finally John Batrick and Sam Stead come around us and we tucked in. It felt very sedate. Hit the fell path and was worried I was going to start heading backwards as had Calder in close behind. We closed back up towards Keswick though and pulled away from everyone else.
By the top of valley above the Hause we were about 15s back but took the wider line at the top and dropped to about 1min back. Struggled a little on the second gradual pull to the gap in the wall and then lost confidence early on on the descent so lost a little more time. Hit the path and tried to put everything in, legs suffering on the compressions.
Friday Oct 5, 2018 #
5 PM
Running 1:16:35 [2] 14.0 km (5:28 / km) +120m 5:15 / km
shoes: Mizuno WR19
Easy on the Derwent Walk with Anna. Legs feeling leaden.
Monday Oct 1, 2018 #
12 PM
Running 57:45 [3] 13.4 km (4:19 / km) +130m 4:07 / km
shoes: Salomon Sonic Sept
Monday Dene with TBH gang
Missed the group so had to get a motor on to catch them up. Stomach wasn't great again so had to ease back a bit. Bit extra at the end as I had time/had recovered a bit.
Missed the group so had to get a motor on to catch them up. Stomach wasn't great again so had to ease back a bit. Bit extra at the end as I had time/had recovered a bit.
6 PM
Running 29:15 [2] 5.0 km (5:51 / km) +90m 5:22 / km
shoes: Salomon Sonic Sept
Easy up Blaydon Burn. Going dark made it a bit interesting