Training Log Archive: MalIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:10 [3] 5.02 km (5:01 / km) +15m 4:56 / km
shoes: Innov8 flite 235
X-Country 20:00 [4] 4.3 km (4:39 / km) +35m 4:28 / km
shoes: Saucony Killkenny XC
Orienteering warm up/down 5:08 [3] 1.05 km (4:53 / km) +10m 4:40 / km
shoes: Innov8 Xtalon 2017 #2
Orienteering race 56:41 [4] 7.7 km (7:22 / km) +35m 7:12 / km
shoes: Innov8 Xtalon 2017 #2
Fell running 1:16:40 [3] 10.82 km (7:05 / km) +685m 5:23 / km
Note
(rest day)