Training Log Archive: MalIn the 7 days ending Feb 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 19:00 [3] 3.2 km (5:56 / km) +55m 5:28 / km
shoes: Inov-8 X-talons 212 2013
Orienteering race 36:23 [5] 6.0 km (6:04 / km) +190m 5:14 / km
35c shoes: Inov-8 X-talons 212 2013
Orienteering warm up/down 19:00 [3] 3.7 km (5:08 / km) +155m 4:15 / km
shoes: Inov-8 X-talons 212 2013
Orienteering race 1:22:30 [5] *** 11.1 km (7:26 / km) +240m 6:42 / km
36c shoes: Inov-8 X-talons 212 2013
Running intervals 31:30 [5] 7.9 km (3:59 / km)
shoes: Asics GT-2170
S and C (Flexibility) 32:00 [0]
Running 1:01:10 [3] 11.4 km (5:22 / km) +300m 4:44 / km
shoes: Asics GT-2170