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Training Log Archive: Mal

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+m	load
Running	25	21:00:59	148.13	(8:31)	238.4	(5:17)	2090	1008.8
Fell running	2	3:03:22	19.54	(9:23)	31.45	(5:50)	915	155.1
Orienteering	1	43:42	5.65	(7:44)	9.1	(4:48)	175	43.7
S and C	1	32:00						22.4
Total	28	25:20:03	173.33		278.95		3180	1230.0

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Sunday Jun 30, 2019 #

Running long 1:43:00 [3] 15.3 km (6:44 / km) +70m 6:35 / km
shoes: Adidas Adizero Boston

Xi'an City Walls by dusk. Amazing!

Friday Jun 28, 2019 #

Running 1:00:00 [3] 8.5 km (7:04 / km) +100m 6:40 / km
shoes: Adidas Adizero Boston

Along the Golden Whip with Anna. Got a bit slippery but really cool, espically once we got away from all the tourists

Thursday Jun 27, 2019 #

Running 33:43 [3] 5.0 km (6:45 / km) +140m 5:55 / km
shoes: Adidas Adizero Boston

Down to the park entrance and back

Wednesday Jun 26, 2019 #

Running 20:30 [3] 2.65 km (7:44 / km) +80m 6:43 / km
shoes: Adidas Adizero Boston

Short one from the hotel along the road. Saw a snake

Saturday Jun 22, 2019 #

9 AM

Running 25:25 [3] 4.9 km (5:11 / km) +50m 4:56 / km
shoes: Salomon S lab sonic 6 2

Easy round the block

Friday Jun 21, 2019 #

7 AM

Running 49:20 [3] 8.65 km (5:42 / km) +85m 5:26 / km
shoes: Mizuno Wave Sonic

Pre-work down in to St Peters' Basin to have a mozy and tidy up some streets before heading up on to Walker Road and back to the office for a shower. Tired legs this morning

5 PM

Running 43:35 [3] 8.35 km (5:13 / km) +145m 4:48 / km
shoes: Mizuno Wave Sonic

HFW: Holiday Time!

Thursday Jun 20, 2019 #

6 AM

Running 45:35 [3] 10.0 km (4:34 / km) +30m 4:29 / km
shoes: Adidas Adizero Boston

Steady from my Uncles early doors. Nice to be back on the Solway Plains again. I do miss it.

7 PM

Running 1:18:40 [3] 15.5 km (5:05 / km) +205m 4:46 / km
shoes: Mizuno Wave Sonic

Home from the QE via Lady Park and Lobley Hill this time. Vest weather....loving it.

Wednesday Jun 19, 2019 #

7 AM

Running 1:30:30 [3] 20.0 km (4:32 / km) +25m 4:30 / km
shoes: Adidas Adizero Boston

Back up at Amble so another long one out and back.

Weather was less nice today but still felt nice to be out

4 PM

Fell running 58:00 [1] 6.05 km (9:35 / km) +260m 7:53 / km

My work conveniently tied in with Tierney's trip up Binsey so joined him for a short stretch of his epic challenge.

Tuesday Jun 18, 2019 #

7 AM

Running 32:52 [3] 6.0 km (5:29 / km) +60m 5:13 / km
shoes: Salomon Sonic Sept

In Sedgefield to out through the golf course before trying and eventually succeeding in finding a way to Hardwick Hall.

A bit off road trying to navigate waist high nettles

11 AM

Running 34:54 [3] 8.0 km (4:22 / km) +40m 4:15 / km
shoes: Mizuno Wave Sonic

ITW as taking the van home later.

Found a slightly shorter way and was moving significantly better than this morning. Amazing what a pair of good shoes will do

9 PM

Running 11:45 [3] 2.5 km (4:42 / km) +20m 4:31 / km
shoes: Mizuno Wave Sonic

Steady around the block after an evening shopping

Monday Jun 17, 2019 #

7 AM

Running 56:00 [3] 10.05 km (5:34 / km) +125m 5:15 / km
shoes: Salomon Sonic Sept

Finishing off the Byker Wall and ventured North across the bypass to tidy up to Shields Road also.

Sunday Jun 16, 2019 #

9 AM

Running 29:55 [3] 5.2 km (5:45 / km) +40m 5:32 / km
shoes: Adidas Adizero Boston

Jog from the car to the Sage to register then out in to Gateshead to tick off a few streets there

10 AM

Orienteering 43:42 [5] 9.1 km (4:48 / km) +175m 4:23 / km
shoes: Adidas Adizero Boston

Newcastle Gateshead Urban Race
MP'd by not seeing two controls and running straight from #21 to #24 without realising. Non-comp anyway and a little behind Richard and Leon after running straight past#2 early on.

Enjoyed it all the same.

Running 11:05 [3] 2.05 km (5:24 / km) +15m 5:13 / km
shoes: Adidas Adizero Boston

Cool down back to the car afterwards

Saturday Jun 15, 2019 #

11 AM

Running long 1:37:00 [3] 19.1 km (5:05 / km) +60m 5:00 / km
shoes: Adidas Adizero Boston

ESS: Blaydon

Tidying up loose ends in the industrial estates. Before finishing in the town centre also.

Calves still feeling last weekend I think. Very tight.

7 PM

Running 1:00:30 [3] 12.0 km (5:03 / km) +220m 4:37 / km
shoes: Adidas Adizero Boston

Home from the Qe via Ladypark and Pennyfine Lane. It's a nice climb actually. Goes on a bit but never too steep.

Friday Jun 14, 2019 #

Note

Feeling a bit off the last two days so playing it safe after the cold the last few weeks

Wednesday Jun 12, 2019 #

7 AM

Running 1:03:40 [3] 10.65 km (5:59 / km) +80m 5:46 / km
shoes: Adidas Adizero Boston

ITW from Anna's then up in to the Byker Wall to tick off a large portion of it. Very wet and a bit blustery but nice to be out in it.

5 PM

Running 34:35 [3] 6.7 km (5:10 / km) +155m 4:38 / km
shoes: Adidas Adizero Boston

Up to the QE Hospital after work.

A surreal amount of fog.

Evening spent making a monolith of a table

Tuesday Jun 11, 2019 #

8 AM

Running 51:10 [3] 10.5 km (4:52 / km) +55m 4:45 / km
shoes: Adidas Adizero Boston

ITW tick off a few streets in Dunston and Teams before hot tailing to work a little late.

5 PM

Running 25:25 [3] 5.7 km (4:28 / km) +25m 4:22 / km
shoes: Adidas Adizero Boston

HFW to Anna's after a little out and back on the railway line to get a few more miles in. Bit of an low end tempo on the railway.

Evening spent making chairs.

Monday Jun 10, 2019 #

7 AM

S and C 32:00 [2]

6 PM

Running 1:22:50 [3] 16.0 km (5:11 / km) +205m 4:52 / km
shoes: Salomon S lab sonic 6 2

HFW with a lot of wiggling around Gateshead and finishing off a few loose ends in Redheugh

Sunday Jun 9, 2019 #

10 AM

Fell running warm up/down 25:15 [3] 4.15 km (6:05 / km) +55m 5:42 / km

Up to the Common before and after. After was a bit of a slow moving affair, my knee was feeling rather tight.

Fell running race 1:40:07 [5] 21.25 km (4:43 / km) +600m 4:08 / km

Cheviot Trail Series #3 Kirk Yetholm to Wooler on the St. Cuthberts Way.

Spied a fast guy from Tyne Bridge on the start line much to my disappointment but thought I may have a chance given the hilly nature of it. Set off with both TBH before hitting the fells and an Alnwic Harrier came past. Wasn't losing much ground on the climb to the 2nd and 3rd but 1st had already disappeared at this point about 1.5miles in! The chasing pack was quite a way behind so just kept working.
Crested and chased on to 3rd place with 2nd place pulling away now. Went past 3rd place descending down towards Hethpool as he went slightly offline after this it was 5km of road so had to put the hammer down as best I could. Still couldn't see 1st or 2nd and 4th was quite a way behind. On the next climb I glanced back and had a healthy gap which was reassuring as I was starting to tire a little. Think I was a bit dehydrated also which didn't help. Kept checking behind and Bruce (also from Alnwick) and Joe Cherry weren't closing. As I was about to drop down to the Wooler Common car park 2nd place just appeared stage left as he had got a bit wrong I think.

He put the hammer down but must have been struggling as he didn't have a clue where to go and kept letting me catch back up. Though I may have a chance on the descent in to Wooler but legs weren't happy to go full gas.

Very pleased with this after 2weeks of feeling average with a cold and very enjoyable.

Friday Jun 7, 2019 #

6 AM

Running 1:21:00 [3] 17.1 km (4:44 / km) +25m 4:42 / km
shoes: Adidas Adizero Boston

Easy morning miles up at Amble before work.

Glorious sunny day and feeling a bit better down the coast and in to Druridge Bay Country Park before heading back north.

Tuesday Jun 4, 2019 #

8 AM

Running 38:00 [3] 8.0 km (4:45 / km) +35m 4:39 / km
shoes: Salomon S lab sonic 6 2

Picking the van up so had to be done. Whilst I was definitely still ill I didn't feel as bad as expected.

Monday Jun 3, 2019 #

Note
(sick)

Still ill, but think I'm over the worst of it.

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