Training Log Archive: RickaIn the 7 days ending Nov 1, 2014:
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Friday Oct 31, 2014 #
Running 16:00 [3]
Laps at Y including 3 sets of 3 laps at: 61/60/61 - felt better than I expected.
Machines 36:00 [3]
12 double sets at Y. It's been a long time so eased up on weights a bit. Left shoulder bothered only be one machine - very light weights on that one.
Swimming 27:00 [2]
6*6 sets - as 3rd exercise set, felt tired - good for shoulder.
Then Gumbo and a beer at new Sister Cities Cajun restaurant on Grand - very sleepy. :-)
Then Gumbo and a beer at new Sister Cities Cajun restaurant on Grand - very sleepy. :-)
Monday Oct 27, 2014 #
Cycling 1:38:00 [3]
Brisk pace on warm windy day to Bridge Center.
Sunday Oct 26, 2014 #
Swimming 36:00 [2]
8*6 sets at Y - at last! - definitely helped left shoulder.
Just realized that after 3 week vacation, knees and lower back feel better than they have in a long time.
Just realized that after 3 week vacation, knees and lower back feel better than they have in a long time.