Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 4:20:00 | ||||||||||
| Cycling | 1 | 3:15:00 | ||||||||||
| Total | 3 | 7:35:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jul 25 #
Walking 2:20:00 [2]
Led SC hike at Fort Belle Fontaine CP. Hiked it CW for first time - missed a turn, added distance. Lots fewer mosquitoes than 2 days ago
Tuesday Jul 23 #
Walking 2:00:00 [2]
Pre-hike at Belle Fontaine Park to assure that trails were not muddy. Missouri is high but within its banks. Mosquitoes were horrible!
Then I walked around Sunfish Lake in Spanish Lake Park - first time. Got to see the wet side fence of the new STL Zoo Safari site. Zebras, addaxes, and others are there already. Not sighted; probably not free-roaming.
Then I walked around Sunfish Lake in Spanish Lake Park - first time. Got to see the wet side fence of the new STL Zoo Safari site. Zebras, addaxes, and others are there already. Not sighted; probably not free-roaming.
Monday Jul 22 #
Cycling 3:15:00 [3]
First ride of the year to old Chain of Rocks bridge. Overall, route is in good shape. More barriers between Arch and Powerhouse. First 40+ mile ride of the year - tired legs but felt good - flat helps.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | |||||||||||
| Jul 20 | |||||||||||
| Jul 13 | |||||||||||
| Jul 6 | |||||||||||
| Jun 29 |
all weeks | months | years | as calendar