Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 6:15:00 | ||||||||||
| Walking | 3 | 3:25:00 | ||||||||||
| Total | 5 | 9:40:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Jun 3 #
Walking 1:30:00 [2]
Pleasant evening hike at DRSP with Matt.
Friday Jun 2 #
Cycling 1:55:00 [3]
To BC. With the heat, no extra hills in FP.
Wednesday May 31 #
Cycling 2:45:00 [3]
JB and FP loop. With clouds, first 2 hours felt good. Good pace -- 2 hours to Deer Creek. Got through RdP trail at 55. Officially closed. Dangerous destruction done; now putting on new surface.
Tuesday May 30 #
Walking 25:00 [2]
PO and Ruler
Cycling 1:35:00 [3]
To FP, including 6 hills. Very hot but legs are feeling stronger.
Monday May 29 #
Walking 1:30:00 [2]
Checked out River's Edge trail in chesterfield with Fran. Pleasant.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 3 | | ||||||||||||||
| May 27 | | ||||||||||||||
| May 20 | | ||||||||||||||
| May 13 | | ||||||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 3 | | ||||||||||||||
| May 27 | | ||||||||||||||
| May 20 | | ||||||||||||||
| May 13 | | ||||||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 3 | |||||||||||
| May 27 | |||||||||||
| May 20 | |||||||||||
| May 13 | |||||||||||
| May 6 |
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