Training Log Archive: RickaIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Running 32:00 [2]
After day of Christmas shopping, stopped in Forest Park as cold front was trying to move in after 60 degree morning. Bit of wind and drizzle - still warm.
Wednesday Dec 19, 2007 #
Walking 3:20:00 [2] ***
First truly free day - I had to get out! 3+ hour hike at Hawn - near 50, sunny, little snow, no ice - what a great day to be out!
From White Oaks trailhead, went straight south to impressive hilltop on southern edge of map, hitting every interesting rock feature on the way. Best 360 panoramic view in Hawn! (Oh, they could cut a few trees:) ) Edge of map - hilltop is just out of Park. On way in, got lost just west of hilltop - big rock features on private land! 1-2 miles SE of hilltop, could see phenomenal rock formation (private land of course). Scenic - HSP is best in MO.
PS: Firm contract on old house!!!!!!!!!!!!!!!!!!!
From White Oaks trailhead, went straight south to impressive hilltop on southern edge of map, hitting every interesting rock feature on the way. Best 360 panoramic view in Hawn! (Oh, they could cut a few trees:) ) Edge of map - hilltop is just out of Park. On way in, got lost just west of hilltop - big rock features on private land! 1-2 miles SE of hilltop, could see phenomenal rock formation (private land of course). Scenic - HSP is best in MO.
PS: Firm contract on old house!!!!!!!!!!!!!!!!!!!
Monday Dec 17, 2007 #
Swimming 25:00 [2]
4x8 lengths - felt good
Treadmill 27:00 [2]
Fast walk - running jarred bruised ribs slightly. (From fall on ice a week ago)
2 miles at 4.6, 8% climb.
2 miles at 4.6, 8% climb.
Machines 25:00 [2]
8 machines - Bruised ribs felt okay during and after - good workout.