Training Log Archive: NieuwyIn the 1 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
10 AM
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Adidas Adizero Pro
11 AM
Orienteering race 16:16 [5] 3.51 km (4:38 / km)
shoes: Adidas Adizero Pro
Melbourne sprint weekend race 1
Barely looked at the map for 1 and 2 as was watching earlier runners and knew where to go. Ended up with equal fastest split for 2. A bit slow for a few controls until I caught Blair at 7. Major stuff up at 13, ran into the dead end and lost around 40 secs. A couple of other minor route choice errors, but other than 13 happy with race. Felt like I was running fast for the first time in ages.
Barely looked at the map for 1 and 2 as was watching earlier runners and knew where to go. Ended up with equal fastest split for 2. A bit slow for a few controls until I caught Blair at 7. Major stuff up at 13, ran into the dead end and lost around 40 secs. A couple of other minor route choice errors, but other than 13 happy with race. Felt like I was running fast for the first time in ages.
4 PM
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Adidas Adizero Pro
5 PM
Orienteering race 18:34 [5] 3.78 km (4:55 / km)
shoes: Adidas Adizero Pro
Race 2 at Melbourne Uni.
Didn't feel as fresh and running seemed harder. Also more technical race and found it hard to read the map in some places. Went to the wrong side of 8 and lost around 25 secs. Followed Blair into the dead end exiting 14 and lost a few more seconds. Ok from there. A bit slower than this morning and a few places further down.
Didn't feel as fresh and running seemed harder. Also more technical race and found it hard to read the map in some places. Went to the wrong side of 8 and lost around 25 secs. Followed Blair into the dead end exiting 14 and lost a few more seconds. Ok from there. A bit slower than this morning and a few places further down.