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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 7 days ending Jan 12, 2008:

activity # timemileskm+m
  Orienteering1 1:50:00 4.29(25:39) 6.9(15:57)7 /13c53%
  Total1 1:50:00 4.29(25:39) 6.9(15:57)7 /13c53%

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Sunday Jan 6, 2008 #

Orienteering race 1:50:00 [4] *** 6.9 km (15:57 / km)
spiked:7/13c (sick) shoes: Vasque Orienteering

Ran red at the BOK meet at Umstead Whispering Pines in NC. Still sick.

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