Training Log: Lori
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 30:00|| 3.1||(9:41)|| 4.99||(6:01)|
| ||Stretching||1|| 10:00|
| ||Total||1|| 40:00|| 3.1|| 4.99|
Running 30:00  3.1 mi (9:41 / mi)
shoes: Brooks Running 28
Running after work! Just a quick run to stretch my legs a bit. Sam had some stuff he wanted to do this evening, and one of us basically always has to be watching Zephy because he goes crazy in the evening when he starts getting tired but hasn't resigned himself to going to sleep yet, so only time for a quick run tonight! My knee felt pretty decent and felt good afterwards. Good to get out!
Stretching 10:00 
Normal stretching first while Zephy was still awake (he was super intrigued with the foam roller) and then finished up after Zephy fell asleep because we just ended up playing tug.
all weeks |