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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:00 7.6(10:32) 12.23(6:32)
  Stretching2 20:00
  Total2 1:40:00 7.6 12.23
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Tuesday Jun 18 #

Running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: Brooks Running 30

Running after lunch at Holderness! Now it is very hot. I sort of dragged myself around the trails. I just stuck to the ski trails because I actually know where they go, and I was short on time today. I did stop to get wet in a teeny-tiny stream. I think I felt better after running than before, but I can't say running felt particularly awesome. The ice water after the run was quite awesome, though.

Stretching 10:00 [3]

Normal stretching after all the sessions.

Monday Jun 17 #

Running 45:00 [3] 4.3 mi (10:28 / mi)
shoes: Brooks Running 30

Running around the trails at Holderness after lunch! It is hot (although not as hot as it will be tomorrow...), and I was tired, and it was right after lunch. Anyway, this is all to say that I was plodding along. The trails were nice as always, although they made the ski trails basically fire trails and the mountain bike trails are annoyingly twisty-twisty. Still super nice to get out for a run in the afternoon, though!

Stretching 10:00 [3]

Normal stretching after all the talks.

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