Training Log Archive: Zacleipyr

In the 1 days ending Mar 25, 2012:

activity

time

miles

Orienteering

1:11:28

5.49

(13:01)

8.83

(8:06)

202

Trail Running

15:00

1.09

(13:48)

1.75

(8:34)

Total

1:26:28

6.58

(13:09)

10.58

(8:10)

202

1:26

0:00

9 AM

Orienteering (Warm Up) 15:00 [3] 1.25 km (12:00 / km)

10 AM

Orienteering (Middle Loops) 31:21 [4] 3.09 km (10:08 / km) +120m 8:29 / km

11 AM

Orienteering (Sprint 1) 12:58 [4] 2.34 km (5:32 / km) +40m 5:06 / km

Orienteering (Sprint 2) 12:09 [4] 2.15 km (5:39 / km) +42m 5:09 / km

12 PM

Trail Running (Cool Down) 15:00 [3] 1.75 km (8:34 / km)