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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 1 days ending May 16, 2009:

activity # timemileskm+m
  Orienteering1 50:46 3.11(16:20) 5.0(10:09) 150
  Total1 50:46 3.11(16:20) 5.0(10:09) 150

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Sa

Saturday May 16, 2009 #

Orienteering race (Middle) 35:21 [3] 2.8 km (12:38 / km) +115m 10:28 / km

Orienteering race (Sprint) 15:25 [3] 2.2 km (7:00 / km) +35m 6:29 / km


Middle - Orange - Splits

Sprint - Course 2 - Splits

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