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Training Log Archive: Karhunpoika

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Skiing, skate4 5:22:11 40.01(8:03) 64.39(5:00) 399
  exercise bike1 58:21
  Skiing, classic1 52:10 6.26(8:20) 10.08(5:11) 139
  Walking1 30:32 1.77(17:14) 2.85(10:42)
  Total6 7:43:14 48.04 77.32 538
  [1-5]6 6:51:39

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

2 PM

Skiing, skate 27:21 intensity: (5:12 @0) + (22:09 @1) 3.98 km (6:53 / km)
ahr:93 max:106 shoes: OW Premio 10 SK -13

Walking 30:32 intensity: (29:28 @0) + (1:04 @1) 2.85 km (10:42 / km)
ahr:83 max:94 (rest day) shoes: SpeedCross3CS 2013

Saturday Mar 12, 2016 #

9 AM

Skiing, skate 2:35:50 intensity: (40 @0) + (29:24 @1) + (1:50:25 @2) + (15:05 @3) + (16 @4) 33.16 km (4:42 / km) +88m 4:38 / km
ahr:129 max:150 shoes: OW Premio 10 SK -13

C • Vau mikä lenkki ja havainnot! 2
5 PM

Skiing, skate 44:44 intensity: (12:39 @0) + (29:46 @1) + (2:19 @2) 7.2 km (6:13 / km) +92m 5:51 / km
ahr:98 max:135 shoes: OW Premio 10 SK -13

Friday Mar 11, 2016 #

5 PM

exercise bike 58:21 intensity: (2:29 @0) + (24:32 @1) + (19:40 @2) + (10:20 @3) + (1:20 @4)
ahr:121 max:153

Thursday Mar 10, 2016 #

7 PM

Skiing, classic 52:10 intensity: (36 @0) + (25:58 @1) + (18:41 @2) + (6:00 @3) + (55 @4) 10.08 km (5:11 / km) +139m 4:51 / km
ahr:123 max:153 shoes: Salomon Equipe Rc Skin -16

Wednesday Mar 9, 2016 #

6 PM

Skiing, skate 1:34:16 intensity: (31 @0) + (52:47 @1) + (33:48 @2) + (7:10 @3) 20.05 km (4:42 / km) +219m 4:27 / km
ahr:121 max:148 shoes: OW Premio 10 SK -13

Tuesday Mar 8, 2016 #

Note
(rest day)

Monday Mar 7, 2016 #

Note
(rest day)

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