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Training Log Archive: Karhunpoika

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  Skiing, classic1 52:10 6.26(8:20) 10.08(5:11) 139
  Total1 52:10 6.26(8:20) 10.08(5:11) 139
  [1-5]1 51:34

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Th

Thursday Mar 10, 2016 #

7 PM

Skiing, classic 52:10 intensity: (36 @0) + (25:58 @1) + (18:41 @2) + (6:00 @3) + (55 @4) 10.08 km (5:11 / km) +139m 4:51 / km
ahr:123 max:153 shoes: Salomon Equipe Rc Skin -16

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