In the 7 days ending Sep 29, 2013:
Note (rest day)
Stomach 30 [3]
Walking (metsäkävely) 50:26 [1] 2.1 km (24:02 / km) +78m 20:16 / km shoes: Salomon XA-PRO Core -07
Running 46:24 intensity: (1:16 @0) + (12:00 @1) + (27:41 @2) + (4:17 @3) + (51 @4) + (19 @5) 6.84 km (6:47 / km) +60m 6:30 / km ahr:127 max:161 shoes: SpeedCross 3 -12
Running 35:36 intensity: (1:08 @0) + (1:39 @1) + (19:10 @2) + (9:15 @3) + (4:24 @4) 6.01 km (5:55 / km) +34m 5:46 / km ahr:137 max:156 shoes: SpeedCross 3 -12
Orienteering race (am yö) 54:58 intensity: (1:16 @0) + (38 @1) + (8:09 @2) + (19:26 @3) + (23:10 @4) + (2:19 @5) 6.46 km (8:31 / km) +156m 7:36 / km ahr:146 max:169 shoes: Icebug Spwider olx -13
Orienteering 35:14 intensity: (25 @0) + (3:37 @1) + (17:44 @2) + (11:03 @3) + (2:25 @4) 3.76 km (9:22 / km) +54m 8:44 / km ahr:136 max:155 shoes: Icebug Spwider olx -13
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