Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Orienteering2 1:30:12 6.35(14:12) 10.22(8:50) 210
  Running2 1:22:00 7.99(10:16) 12.85(6:23) 94
  Walking1 50:26 1.3(38:40) 2.1(24:02) 78
  Stomach1 30
  Total6 3:43:08 15.64 25.17 382
  [1-5]6 3:39:03

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

Note
(rest day)

Stomach 30 [3]

Saturday Sep 28, 2013 #

2 PM

Walking (metsäkävely) 50:26 [1] 2.1 km (24:02 / km) +78m 20:16 / km
shoes: Salomon XA-PRO Core -07

7 PM

Running 46:24 intensity: (1:16 @0) + (12:00 @1) + (27:41 @2) + (4:17 @3) + (51 @4) + (19 @5) 6.84 km (6:47 / km) +60m 6:30 / km
ahr:127 max:161 shoes: SpeedCross 3 -12

Friday Sep 27, 2013 #

8 PM

Running 35:36 intensity: (1:08 @0) + (1:39 @1) + (19:10 @2) + (9:15 @3) + (4:24 @4) 6.01 km (5:55 / km) +34m 5:46 / km
ahr:137 max:156 shoes: SpeedCross 3 -12

Thursday Sep 26, 2013 #

Note
(rest day)

Wednesday Sep 25, 2013 #

8 PM

Orienteering race (am yö) 54:58 intensity: (1:16 @0) + (38 @1) + (8:09 @2) + (19:26 @3) + (23:10 @4) + (2:19 @5) 6.46 km (8:31 / km) +156m 7:36 / km
ahr:146 max:169 shoes: Icebug Spwider olx -13

Tuesday Sep 24, 2013 #

Note
(rest day)

Monday Sep 23, 2013 #

5 PM

Orienteering 35:14 intensity: (25 @0) + (3:37 @1) + (17:44 @2) + (11:03 @3) + (2:25 @4) 3.76 km (9:22 / km) +54m 8:44 / km
ahr:136 max:155 shoes: Icebug Spwider olx -13

« Earlier | Later »