Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Nordic walking1 2:00:20 8.66(13:54) 13.94(8:38) 144
  Cycling, MTB1 1:41:55 18.73(11.0/h) 30.15(17.7/h) 343
  Orienteering1 45:00 2.24(20:07) 3.6(12:30)
  Stomach1 30
  Total4 4:27:45 29.63 47.69 487
  [1-5]4 3:42:18

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Note

4 PM

Nordic walking long 2:00:20 intensity: (43:35 @0) + (1:14:49 @1) + (1:29 @2) + (22 @3) + (5 @4) 13.94 km (8:38 / km) +144m 8:13 / km
ahr:99 max:151 shoes: SpeedCross 3 -12

Saturday Sep 21, 2013 #

10 AM

Cycling, MTB 1:41:55 intensity: (1:52 @0) + (27:18 @1) + (44:52 @2) + (21:39 @3) + (5:54 @4) + (20 @5) 30.15 km (17.7 kph) +343m
ahr:131 max:161 shoes: Nishiki X-29 fillari

Friday Sep 20, 2013 #

Stomach 30 [3]

Thursday Sep 19, 2013 #

Note
(rest day)

Wednesday Sep 18, 2013 #

Note
(rest day)

Tuesday Sep 17, 2013 #

Note
(rest day)

Monday Sep 16, 2013 #

Orienteering (maanantairastit) 45:00 [2] 3.6 km (12:30 / km)
shoes: Icebug Spwider olx -13

« Earlier | Later »