In the 7 days ending Sep 22, 2013:
Note
Nordic walking long 2:00:20 intensity: (43:35 @0) + (1:14:49 @1) + (1:29 @2) + (22 @3) + (5 @4) 13.94 km (8:38 / km) +144m 8:13 / km ahr:99 max:151 shoes: SpeedCross 3 -12
Cycling, MTB 1:41:55 intensity: (1:52 @0) + (27:18 @1) + (44:52 @2) + (21:39 @3) + (5:54 @4) + (20 @5) 30.15 km (17.7 kph) +343m ahr:131 max:161 shoes: Nishiki X-29 fillari
Stomach 30 [3]
Note (rest day)
Orienteering (maanantairastit) 45:00 [2] 3.6 km (12:30 / km) shoes: Icebug Spwider olx -13
« Earlier | Later »