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Training Log Archive: Karhunpoika

In the 7 days ending May 6, 2012:

activity

time

miles

Trail running

2:10:00

10.6

(12:16)

17.06

(7:37)

Cycling, MTB

1:00:00

8.45

(8.5/h)

13.6

(13.6/h)

MTB-O

56:30

10.87

(11.5/h)

17.5

(18.6/h)

Orienteering

49:00

3.73

(13:09)

6.0

(8:10)

Stomach

1:00

Total

4:56:30

33.65

54.16

1:19

0:00

» now

Sunday May 6, 2012 #

MTB-O race (Miry-cup) 56:30 [5] 17.5 km (18.6 kph)
ahr:149 max:161 shoes: Nishiki X-29 fillari

Saturday May 5, 2012 #

Trail running hills 18:00 [4] 0.96 km (18:45 / km)
ahr:160 max:166 shoes: Salomon, Crossmax -11

Trail running warm up/down 33:00 [3] 5.8 km (5:41 / km)
ahr:130 max:154 shoes: Salomon, Crossmax -11

Note

Friday May 4, 2012 #

Cycling, MTB 1:00:00 [3] 13.6 km (13.6 kph)
ahr:129 max:157 shoes: Nishiki X-29 fillari

Thursday May 3, 2012 #

Stomach 1:00 [3]
(rest day)

Wednesday May 2, 2012 #

Note
(rest day)

Tuesday May 1, 2012 #

Orienteering (A-rata) 49:00 [4] 6.0 km (8:10 / km)
ahr:148 max:167 shoes: IceBug Spirit olx

Monday Apr 30, 2012 #

Trail running long 1:19:00 [3] 10.3 km (7:40 / km)
ahr:139 max:156 shoes: IceBug Spirit olx

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