Training Log Archive: Karhunpoika

In the 7 days ending Apr 29, 2012:

activity

time

miles

Orienteering

2:52:00

10.69

(16:06)

17.2

(10:00)

Cycling, MTB

1:04:00

14.91

(14.0/h)

24.0

(22.5/h)

Total

3:56:00

25.6

(9:13)

41.2

(5:44)

1:18

0:00

Cycling, MTB 1:04:00 [3] 24.0 km (22.5 kph)
ahr:133 max:156 shoes: Nishiki X-29 fillari

Event: Finnspring 2012

Orienteering race (FinnSpring) 1:18:00 [5] 5.9 km (13:13 / km)
ahr:151 max:177 shoes: IceBug Spirit olx

Note
(rest day)

Orienteering (Taimen torstairastit) 53:00 [3] 6.3 km (8:25 / km)
ahr:139 max:161 shoes: IceBug Spirit olx

Note
(rest day)

Note
(rest day)

Orienteering 41:00 [2] 5.0 km (8:12 / km)
ahr:125 max:140 shoes: IceBug Spirit olx