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Training Log Archive: Karhunpoika

In the 7 days ending Aug 24, 2008:

activity

time

miles

Cycling, MTB

2:02:00

24.23

(11.9/h)

39.0

(19.2/h)

MTB-O

1:23:00

11.17

(8.1/h)

17.98

(13.0/h)

21 /

21c

100%

Running

36:00

3.6

(9:59)

5.8

(6:12)

Rowing

25:00

Total

4:26:00

39.01

62.78

21 /

21c

100%

1:23

0:00

» now

Sunday Aug 24, 2008 #

Cycling, MTB long (Geocaching) 1:15:00 [2] 21.0 km (16.8 kph)

Saturday Aug 23, 2008 #

Note
(rest day)

Friday Aug 22, 2008 #

Cycling, MTB (Purtsaa/polkua) 47:00 [4] 18.0 km (23.0 kph)
ahr:134 max:161

Thursday Aug 21, 2008 #

Rowing (Kirkkovene) 25:00 [3]
(injured)

C • Aika paha 1

Wednesday Aug 20, 2008 #

Note
(injured) (rest day)

Tuesday Aug 19, 2008 #

Running (Iltalenkki) 36:00 [3] 5.8 km (6:12 / km)
ahr:123 shoes: Asics GEL-2130

Monday Aug 18, 2008 #

MTB-O (MIRY-cup) 1:23:00 [3] ** 17.98 km (13.0 kph)
ahr:134 spiked:21/21c

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