Training Log Archive: KarhunpoikaIn the 7 days ending Aug 17, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2008 #
Orienteering race (Rogaining) 4:55:00 [2] *** 21.6 km (13:39 / km)
spiked:11/11c shoes: Nastarit, Integrator
Saturday Aug 16, 2008 #
Event: Rogaining Finland 2008
Orienteering race (Rogaining) 11:00:00 [2] *** 53.4 km (12:22 / km)
spiked:26/26c shoes: Nastarit, Integrator
Thursday Aug 14, 2008 #
Running (Iltalenkki) 22:00 [3] 4.2 km (5:14 / km)
shoes: Asics GEL-2130
Wednesday Aug 13, 2008 #
Note
(rest day)
Tuesday Aug 12, 2008 #
Note
(rest day)
Monday Aug 11, 2008 #
Orienteering (Maanantairastit) 46:00 [4] **** 5.0 km (9:12 / km)
ahr:148 spiked:12/12c shoes: Nastarit, Integrator