Training Log Archive: KarhunpoikaIn the 7 days ending Jul 13, 2008:
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Sunday Jul 13, 2008 #
Orienteering (Sunnuntairastit) 1:02:00 [4] *** 6.0 km (10:20 / km)
ahr:146 shoes: Nastarit, Integrator
Saturday Jul 12, 2008 #
Note
(rest day)
Friday Jul 11, 2008 #
Walking hills 3:00:00 [2]
shoes: Asics GEL-2130
Thursday Jul 10, 2008 #
Cycling, MTB hills 4:00:00 [1]
shoes: Asics GEL-2130
Wednesday Jul 9, 2008 #
Running (Aamulenkki) 48:00 [3]
ahr:138 shoes: Asics GEL-2130
Tuesday Jul 8, 2008 #
Walking warm up/down 2:30:00 [1] 10.0 km (15:00 / km)
Monday Jul 7, 2008 #
Walking 3:00:00 [2]
shoes: Asics GEL-2130