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Training Log Archive: Karhunpoika

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Cycling, MTB2 1:55:00 24.85(13.0/h) 40.0(20.9/h)
  Running3 1:48:00 11.18(9:39) 18.0(6:00)
  Orienteering2 1:31:00 4.97(18:18) 8.0(11:23)
  MTB-O1 53:00 4.97(5.6/h) 8.0(9.1/h)
  Total5 6:07:00 45.98(7:59) 74.0(4:58)

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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

Cycling, MTB warm up/down 30:00 [1] 8.0 km (16.0 kph)

MTB-O race (MIRY-CUP) 53:00 [3] ***** 8.0 km (9.1 kph)
ahr:135

C • Aika 2

Cycling, MTB warm up/down 22:00 [1] 8.0 km (21.8 kph)

Running (Saunalenkki) 47:00 [3] 7.0 km (6:43 / km)
ahr:122 max:166 shoes: Asics GEL-2130

Saturday Jul 19, 2008 #

Note
(rest day)

Friday Jul 18, 2008 #

Running 46:00 [2] 8.0 km (5:45 / km)
ahr:119 shoes: Asics GEL-2130

Thursday Jul 17, 2008 #

Note
(rest day)

Wednesday Jul 16, 2008 #

Cycling, MTB warm up/down (Maantie) 1:03:00 [2] 24.0 km (22.9 kph)

Running tempo 15:00 [4] 3.0 km (5:00 / km)
ahr:148 shoes: Asics GEL-2130

Tuesday Jul 15, 2008 #

Orienteering warm up/down (Tiistairastit) 1:03:00 [1] 4.0 km (15:45 / km)
shoes: Nastarit, Integrator

Monday Jul 14, 2008 #

Orienteering (Maanantairastit) 28:00 [3] 4.0 km (7:00 / km)
ahr:146 max:170 shoes: Nastarit, Integrator

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