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Training Log Archive: Karhunpoika

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Trail running1 52:48 4.77(11:04) 7.68(6:53) 96
  Total1 52:48 4.77(11:04) 7.68(6:53) 96
  [1-5]1 52:46

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Th

Thursday Aug 31, 2017 #

5 PM

Trail running 52:48 intensity: (2 @0) + (2:49 @1) + (22:18 @2) + (19:33 @3) + (8:06 @4) 7.68 km (6:53 / km) +96m 6:28 / km
ahr:139 max:154 shoes: SpeedCross 3 2016

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