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Training Log Archive: Karhunpoika

In the 1 days ending Sep 19, 2011:

activity # timemileskm+m
  MTB-O1 1:02:00 8.7(8.4/h) 14.0(13.5/h)12 /12c100%
  Total1 1:02:00 8.7(7:08) 14.0(4:26)12 /12c100%
averages - rhr:45

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Mo

Monday Sep 19, 2011 #

4 PM

MTB-O tempo 1:02:00 [4] *** 14.0 km (13.5 kph)
ahr:148 max:157 spiked:12/12c rhr:45 shoes: Nishiki X-29 fillari

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