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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending May 16, 2011:

activity # timemileskm+m
  Orienteering2 27:40 2.05(13:30) 3.3(8:23)6 /10c60%
  Total2 27:40 2.05(13:30) 3.3(8:23)6 /10c60%

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Mo

Monday May 16, 2011 #

5 PM

Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: IceBug Spirit olx

6 PM

Orienteering race 17:40 [5] *** 1.8 km (9:49 / km)
ahr:154 max:161 spiked:6/10c shoes: IceBug Spirit olx

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