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Training Log Archive: Karhunpoika

In the 1 days ending Nov 28, 2008:

activity # timemileskm+m
  Running1 45:55 5.06(9:05) 8.14(5:38)
  Total1 45:55 5.06(9:05) 8.14(5:38)

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Fr

Friday Nov 28, 2008 #

Running tempo 45:55 [3] 8.14 km (5:38 / km)
ahr:139 max:152 shoes: Salomon XA-PRO Core -07

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