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Training Log Archive: Dixie

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Trail running4 2:00:00 13.32(9:01) 21.44(5:36) 150
  Trail/terrain running1 45:00 4.35(10:21) 7.0(6:26) 70
  Exercise bike2 40:00
  Total7 3:25:00 17.67 28.44 220

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 5

Around Callander Golf Course.
Also 18 holes at Muthill.

Saturday Mar 4, 2017 #

Trail running 25:00 [2] 4.0 mi (6:15 / mi) +20m 6:09 / mi
shoes: Inov8 Roclite 5

Dunblane and Laigh Hills.
Also 9 holes at Muthill with H.

Friday Mar 3, 2017 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

C • Hoka's going cheap on Sport... 2

Thursday Mar 2, 2017 #

Trail running 35:00 [2] 5.0 km (7:00 / km) +40m 6:44 / km
shoes: Inov8 Roclite 5

Doune Castle and Wood of Doune.

Wednesday Mar 1, 2017 #

Trail/terrain running 45:00 [2] 7.0 km (6:26 / km) +70m 6:07 / km
shoes: Inov8 Roclite 5

Glen Eagles Golf Course.
Also 8 holes at Muthill.

Tuesday Feb 28, 2017 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Easy session after visit to osteopath.

Monday Feb 27, 2017 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5

Dunblane Golf Course.

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