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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Trail running14 6:40:00 37.28(10:44) 60.0(6:40) 870
  Orienteering event5 3:45:08 14.6(15:25) 23.5(9:35) 104559c
  Trail/terrain running5 3:25:00 18.64(11:00) 30.0(6:50) 390
  Road running3 1:05:00 6.21(10:28) 10.0(6:30) 250
  Terrain running1 1:00:00 3.73(16:06) 6.0(10:00) 300
  Exercise bike1 20:00
  Trail/road running1 20:00 1.86(10:44) 3.0(6:40) 100
  Total25 16:35:08 82.33 132.5 295559c

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Sunday Mar 31, 2019 #

Orienteering event race 55:16 [3] 6.0 km (9:13 / km) +300m 7:22 / km
shoes: Bold3

SOL 2 - Dumyat
Blue - 6.0k with 300m of climb and 17 controls.
Bad miss at 11.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
shoes: Bold3

Dumyat.

Saturday Mar 30, 2019 #

Orienteering event race 39:13 [3] *** 4.2 km (9:20 / km) +140m 8:00 / km
15c shoes: Bold3

Scottish Middle - Birnam Hill
Supervet Men - 4.2k with 140m of climb and 15 controls.

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: Bold3

Birnam Hill.

Friday Mar 29, 2019 #

Trail running 35:00 [3] 6.0 km (5:50 / km)
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds with Derek E.
C • Men of leisure 3

Thursday Mar 28, 2019 #

Trail running 20:00 [3] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: VJ XTRM

Doune Ponds.
Also pilates.

Wednesday Mar 27, 2019 #

Trail/terrain running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: VJ XTRM

Kippenross Woods, Gallow Hill and Allan Glen with Derek E.
Also golf at Brucefields.

Tuesday Mar 26, 2019 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Monday Mar 25, 2019 #

Trail/terrain running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: iRock

Witherslack.

Sunday Mar 24, 2019 #

Orienteering event race 41:36 [3] *** 4.6 km (9:03 / km) +235m 7:12 / km
17c shoes: Bold3

SROC event - Hampsfell
Blue/M60L - 4.6k with 235m of climb and 17 controls.
Another great area, map and course.

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Bold3

Hampsfell.

Saturday Mar 23, 2019 #

Orienteering event race 41:18 [3] 3.4 km (12:09 / km) +200m 9:23 / km
17c shoes: Bold3

LOC Middle - Haverthwaite
Blue - 3.4k with 200m of climb and 17 controls.
Missed 8 and 9, but otherwise not too bad.
Great area, map and course.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold3

Haverthwaite.

Friday Mar 22, 2019 #

Trail running 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: VJ XTRM

Doune Ponds.

Thursday Mar 21, 2019 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM

Doune Castle and Wood of Doune.
Also golf lesson and physio.

Wednesday Mar 20, 2019 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds with Derek E.

Tuesday Mar 19, 2019 #

Terrain running 1:00:00 [3] 6.0 km (10:00 / km) +300m 8:00 / km
shoes: VJ XTRM

*unira.
Really tough running, but great area.
Also golf at BofA with RobertR.
C • a hour?! 3

Monday Mar 18, 2019 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: VJ XTRM

Buchany and Teith Woods with Derek E.

Sunday Mar 17, 2019 #

Orienteering event race 47:45 [3] *** 5.3 km (9:01 / km) +170m 7:46 / km
10c shoes: Bold3

Compass Sport Cup - Dunrod Hill
Green Men - 5.3k with 170m of climb and 10 controls.
One miss (at 4!) and a bit hesitant elsewhere, but good to be orienteering again and pleased that my recent injuries coped with some tough terrain.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Bold3

Dunrod Hill.

Saturday Mar 16, 2019 #

Note
(rest day)

Travelling.

Friday Mar 15, 2019 #

Note
(rest day)

Skiing at Scheffau with H.

Thursday Mar 14, 2019 #

Road running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau with H after skiing.

Wednesday Mar 13, 2019 #

Trail/road running 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau shuffle with H after skiing

Tuesday Mar 12, 2019 #

Road running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau with H.
Also skiing.

Monday Mar 11, 2019 #

Note
(rest day)

Skiing at Scheffau.

Sunday Mar 10, 2019 #

Note
(rest day)

No running - very tired from yesterday's 2am start!
Spent day skiing at Scheffau.

Saturday Mar 9, 2019 #

Road running 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Inov8 Roclite 8

Shuffle around Scheffau with H.

Friday Mar 8, 2019 #

Note
(rest day)

Thursday Mar 7, 2019 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also golf driving range.

Wednesday Mar 6, 2019 #

Note
(rest day)

Physio.

Tuesday Mar 5, 2019 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also golf driving range + physio.

Monday Mar 4, 2019 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Sunday Mar 3, 2019 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: VJ XTRM

Buchany and Teith Woods.
Also golf at Comrie with H.

Saturday Mar 2, 2019 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also helping at Plean Park Run - good to see a few orienteers there!

Friday Mar 1, 2019 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM

Buchany and Teith Woods.

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