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Training Log Archive: Dixie

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Trail/terrain running19 12:15:00 75.81(9:42) 122.0(6:01) 1250
  Trail running6 4:20:00 29.2(8:54) 47.0(5:32) 500
  Exercise bike1 20:00
  Total26 16:55:00 105.01 169.0 1750

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Friday Jul 31, 2015 #

Exercise bike 20:00 [2]
shoes: Shimano

Thursday Jul 30, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

M&S Wood, Allan Glen and Pine Marten Wood.
Also 9 holes at Muthill with H.

Wednesday Jul 29, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

M&S Wood, Allan Glen and Pine Marten Wood.

Tuesday Jul 28, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

M&S Wood, Pine Marten Wood and K'ross.

Monday Jul 27, 2015 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 4

Dunblane Golf Course, Kippenrait and Pine Marten Wood.

Sunday Jul 26, 2015 #

Trail running 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km
shoes: Inov8 Roclite 4

M&S Wood, K'ross Estate, Gallowhill Wood and Pine Marten Wood.
Also 12 holes at Muthill with H. Dire!

Saturday Jul 25, 2015 #

Trail/terrain running 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
shoes: Inov8 Roclite 4

Kia Estate.
Also 18 holes at Muthill with H.

Friday Jul 24, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

M&S Wood, Pine Marten Wood and Darn Road.

Thursday Jul 23, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

M&S Wood, Allan Glen and Pine Marten Wood.
Also 9 holes at Muthill.

Wednesday Jul 22, 2015 #

Trail/terrain running 50:00 [3] 8.0 km (6:15 / km) +50m 6:04 / km
shoes: Inov8 Roclite 4

Keir Estate.

Tuesday Jul 21, 2015 #

Trail/terrain running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Inov8 Roclite 4

M&S Wood, Gallowhill Wood and Pine Marten Wood.
Also 9 holes at Muthill.

Monday Jul 20, 2015 #

Note
(rest day)

No training, but did lift 3 carpets.
C • carpet bagger 2

Sunday Jul 19, 2015 #

Trail/terrain running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Inov8 Roclite 4

M&S Wood, Gallowhill Wood and Pine Marten Wood. Also 9 holes at Muthill with H.

Saturday Jul 18, 2015 #

Trail running 45:00 [3] 8.0 km (5:38 / km) +50m 5:27 / km
shoes: Inov8 Ultras

Doune Ponds, Doune Castle and Wood of Doune.
Also 18 holes at Muthill with H.

Friday Jul 17, 2015 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Inov8 Ultras

Bridge of Allan and Mine Woods.

Thursday Jul 16, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

M&S Wood, Allan Glen and Pine Marten Wood.
Also 9 holes at Muthill.

Wednesday Jul 15, 2015 #

Note
(rest day)

More outside painting.

Tuesday Jul 14, 2015 #

Note
(rest day)

No training. Taking advantage of the dry weather to do some outside painting.
Also 9 holes at Muthill.

Monday Jul 13, 2015 #

Trail/terrain running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Inov8 Roclite 4

M&S Wood, Pine Marten Wood and Gallowhill Wood.

Sunday Jul 12, 2015 #

Trail/terrain running 50:00 [3] 8.0 km (6:15 / km) +50m 6:04 / km
shoes: Inov8 Mudclaw 3

Kia Estate.
Also 18 holes at Muthill with H.

Saturday Jul 11, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Mudclaw 3

M&S Wood, Pine Marten Wood and Allan Glen.
Also 18 holes at Muthill with H.

Friday Jul 10, 2015 #

Note
(rest day)

No training, but did have a golf lesson.

Thursday Jul 9, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

M&S Wood, Allan Glen and Pine Marten Wood.
Also 9 holes at Muthill.

Wednesday Jul 8, 2015 #

Trail/terrain running 50:00 [3] 8.0 km (6:15 / km) +50m 6:04 / km
shoes: Inov8 Roclite 4

Keya Estate - nice to be there in dry weather.
Got caught again by the rock that floored me on my last visit.

Tuesday Jul 7, 2015 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 4

M&S Wood, Pine Marten Wood and Allan Glen.
Also 9 holes at Muthill.

Monday Jul 6, 2015 #

Trail/terrain running 55:00 [3] 9.0 km (6:07 / km) +100m 5:47 / km
shoes: Inov8 Ultras

Doune Ponds, Buchany Woods and Wood of Doune.

Sunday Jul 5, 2015 #

Trail/terrain running 50:00 [3] 8.0 km (6:15 / km) +50m 6:04 / km
shoes: Inov8 Roclite 4

Kia Estate. Great fun until the thunder started half way through the run.
Also 9 holes at Muthill with H.
C • Kia estate 2

Saturday Jul 4, 2015 #

Trail/terrain running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Inov8 Roclite 4

M&S Wood, Pine Marten Wood and Gallowhill Wood.
Also 12 holes at Muthill with H.

Friday Jul 3, 2015 #

Note
(rest day)

No training.
9 holes at Muthill with H.

Thursday Jul 2, 2015 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Inov8 Ultras

Stirling University and Hermitage Wood.

Wednesday Jul 1, 2015 #

Trail running 55:00 [3] 10.0 km (5:30 / km) +100m 5:14 / km
shoes: Inov8 Ultras

Drumvaich Wood, Cambusbeag Plantation, Bog Myrtle Wood and Cambusmore Woods.
Bumped into Pete Cartwright who's now in his 74th year. Remember running with him in Loch Ard Forest when I was a student and he was in his mid 30's, and suggesting to him that a man of his age should think about hanging up his running shoes. He responded (as I knew he would!) by winding up the pace to make me, and my fellow students, suffer! Great to see he didn't heed my "advice" and that he's still out there pounding the paths.

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