Training Log Archive: DixieIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Saturday May 31, 2014 #
Orienteering event race 1:15:19 [3] *** 7.4 km (10:11 / km) +320m 8:22 / km
18c shoes: Bold 2
M55L - 7.4k with 320m of climb and 18 controls.
Trail/road running warm up/down 40:00 [2] 4.0 km (10:00 / km) +40m 9:31 / km
shoes: Bold 2
Friday May 30, 2014 #
Note
(rest day)
Thursday May 29, 2014 #
Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Brooks Cascadia 7
Also 9 holes at Muthill.
Wednesday May 28, 2014 #
Trail/terrain running 25:00 [3] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: Brooks Cascadia 7
Tuesday May 27, 2014 #
Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Brooks Cascadia 7
Also 9 holes at Muthill.
Monday May 26, 2014 #
Trail/terrain running 45:00 [3] 7.0 km (6:26 / km) +10m 6:23 / km
shoes: Inov8 Roclite 3
Sunday May 25, 2014 #
Orienteering event race 31:36 [3] *** 4.2 km (7:31 / km) +215m 5:59 / km
23c shoes: Bold 2
3rd leg (after Roger and Jase) on handicap 8+ relay (no idea what that means!) - 4.2k with 215m of climb and 23 controls.
Trail/terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Bold 2
Also 9 holes at Muthill.
Saturday May 24, 2014 #
Orienteering event race 56:18 [3] *** 8.2 km (6:52 / km) +170m 6:13 / km
24c shoes: Bold 2
M55L - 8.2k with170m of climb and 24 controls.
Trail/terrain running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Bold 2
Friday May 23, 2014 #
Note
(rest day)
Thursday May 22, 2014 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 3
Also 9 holes at Muthill.
Wednesday May 21, 2014 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 7
Also 12 holes at Muthill with H. Still mentally scarred from last weekends visit to Comrie!
Tuesday May 20, 2014 #
Note
(injured) (rest day)
Monday May 19, 2014 #
Note
(injured) (rest day)
Sunday May 18, 2014 #
Note
(injured) (rest day)
Did manage 18 holes at Comrie with H - my golf was awful, but did see my first slow worm for a while.
Saturday May 17, 2014 #
Trail/terrain running 50:00 [3] 8.0 km (6:15 / km) +50m 6:04 / km
shoes: Inov8 Roclite 3
Also 18 holes at Muthill with H - got gubbed again!
Friday May 16, 2014 #
Note
(rest day)
Thursday May 15, 2014 #
Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Inov8 Roclite 3
Also 9 holes at Muthill.
Wednesday May 14, 2014 #
Orienteering event race 40:28 [3] *** 4.8 km (8:26 / km)
14c shoes: Bold 2
Green (contour only - Lidar) course - 4.8k with 14 controls.
Had to look at O map to find number 14. Also struggled to find finish. Otherwise good.
This is the first time I've used Lidar - really impressed!
Tuesday May 13, 2014 #
Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Inov8 Roclite 3
Also 9 holes at Muthill with H and some cycling at work.
Monday May 12, 2014 #
Trail/terrain running 12:00 [3] 12.0 km (1:00 / km) +40m 59 / km
shoes: Inov8 Roclite 3
Another good view of a beava.
Sunday May 11, 2014 #
Trail/terrain running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Inov8 Roclite 3
Also 9 holes at Muthill with H. Played better than yesterday, but still room for (lots of!) improvement.
Saturday May 10, 2014 #
Trail/terrain running 1:15:00 [3] 11.0 km (6:49 / km) +100m 6:31 / km
shoes: Inov8 Roclite 3
Saw an oxprey part way round run - the first local one of the year.
Also 18 holes at Muthill with H. 14th was dire! Tried to go over a bunker, failed; and then struggled to get back out - 9 on a par 3. Can't even blame the map! :-(
Stretching 5:00 [1]
Friday May 9, 2014 #
Note
(rest day)
Getting worse again - too many slices! :-(
Thursday May 8, 2014 #
Trail/terrain running 45:00 [3] 7.0 km (6:26 / km) +80m 6:05 / km
shoes: Inov8 Roclite 3
Also golf driving range.
Wednesday May 7, 2014 #
Trail running 1:00:00 [3] 11.0 km (5:27 / km) +200m 5:00 / km
shoes: Hoka Mafate
Wore new shoes with lots of cushioning - weird feeling, but heavy and awful where crossfall.
Some pluses though - I can reach the car pedals when the seat is at its most distant, my feet stay dry running through puddles and I can see over high hedges.
Heard my first cuckoo of the year.
Stretching 5:00 [1]
Tuesday May 6, 2014 #
Trail/terrain running 55:00 [3] 9.0 km (6:07 / km) +100m 5:47 / km
shoes: Inov8 Roclite 3
Monday May 5, 2014 #
Trail/terrain running 30:00 [2] 4.0 km (7:30 / km) +10m 7:24 / km
shoes: Inov8 Roclite 3
Also18 holes at Muthill with H. Got gubbed - should've gone skiing instead!
Sunday May 4, 2014 #
Orienteering event race 59:31 [3] *** 6.1 km (9:45 / km) +260m 8:03 / km
19c shoes: Bold 2
M55L - 6.1k with 260m of climb and 19 controls.
Another great area! :-)
Trail/terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km) +40m 8:20 / km
shoes: Bold 2
Saturday May 3, 2014 #
Orienteering event race 40:40 [3] 4.4 km (9:15 / km) +240m 7:16 / km
23c shoes: Bold 2
Blue/M55 - 4.4k with 240m of climb and 23 controls.
Great area and course - magic!
Trail/terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Bold 2
Friday May 2, 2014 #
Note
(rest day)
Thursday May 1, 2014 #
Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Brooks Cascadia 7
Also 9 holes at Muthill.