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Training Log Archive: Dixie

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Trail running21 16:35:53 98.32(10:08) 158.23(6:18) 214243c
  Stretching26 4:20:00
  Telemark skiing2 4:15:00
  Orienteering event3 2:28:12 11.06(13:24) 17.8(8:20) 63070c
  Trail/terrain running2 2:24:20 13.62(10:36) 21.92(6:35) 320
  Hill running1 1:35:44 8.62(11:06) 13.88(6:54) 711
  Trail/road running2 1:16:43 8.44(9:05) 13.58(5:39) 155
  Fartlek1 52:42 6.13(8:35) 9.87(5:20) 79
  Orienteering Night event1 52:00 2.67(19:28) 4.3(12:06) 150
  Road running1 28:27 3.65(7:47) 5.88(4:50) 53
  Total53 35:09:01 152.52 245.46 4240113c
  [1-5]53 34:31:30

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Tuesday Jan 31, 2012 #

Stretching 10:00 [1]

7 PM

Trail running 35:53 intensity: (58 @0) + (2:26 @1) + (13:54 @2) + (5:37 @3) + (8:30 @4) + (4:28 @5) 6.18 km (5:48 / km) +48m 5:35 / km
ahr:137 max:184 shoes: Saucony Grizzly Approach 7

Laigh Hills, Dunblane and Ashfield.
Left calf and hamstring sore.

Monday Jan 30, 2012 #

Stretching 10:00 [1]

7 PM

Trail running 41:41 intensity: (58 @0) + (38 @1) + (13:05 @2) + (4:47 @3) + (4:19 @4) + (17:54 @5) 7.25 km (5:45 / km) +47m 5:34 / km
ahr:151 max:185 shoes: Saucony Grizzly Approach 7

Doune, High Daira, Low Daira, Blair Drummond and Approach Wood.

Sunday Jan 29, 2012 #

Stretching 10:00 [1]

3 PM

Trail running 51:04 intensity: (2:50 @0) + (13:18 @1) + (27:42 @2) + (5:59 @3) + (1:15 @4) 7.93 km (6:26 / km) +157m 5:52 / km
ahr:116 max:164 shoes: Saucony Grizzly Approach 7

Laggan Hill Woods and Lady Mary's Walk.
Left leg giving me gyp!

Saturday Jan 28, 2012 #

Note
(injured) (rest day)

No training.

Stretching 10:00 [1]

Friday Jan 27, 2012 #

Stretching 10:00 [1]

8 AM

Trail running 42:59 intensity: (6:20 @0) + (6:16 @1) + (24:31 @2) + (5:52 @3) 6.51 km (6:36 / km) +51m 6:22 / km
ahr:113 max:143 shoes: Saucony Grizzly Approach 7

Dunblane, Ashfield and Laigh Hills.
Left calf sore.
C • Calf problems 6

Thursday Jan 26, 2012 #

Note
(rest day)

No training.

Stretching 10:00 [1]

Wednesday Jan 25, 2012 #

Orienteering Night event race 52:00 [3] 4.3 km (12:06 / km) +150m 10:18 / km
shoes: Inov8 Mudclaw 330 2

FVO Night Event - Abbey Craig
Long - 4.2k with 23 controls.
Link to map: http://odean-deano.blogspot.com
Tired and left calf very sore/tight.

Trail running 10:00 [2] 1.0 km (10:00 / km) +40m 8:20 / km
shoes: Inov8 Mudclaw 330 2

Abbey Craig.

Tuesday Jan 24, 2012 #

Stretching 10:00 [1]

7 PM

Trail running tempo 50:06 intensity: (16 @0) + (9 @1) + (3:05 @2) + (34:17 @3) + (12:19 @4) 10.38 km (4:50 / km) +271m 4:16 / km
ahr:141 max:165 shoes: Saucony Grizzly Approach 7

Callander, Coilhallan Wood and Cock Hill. Some snow underfoot.

Monday Jan 23, 2012 #

Stretching 10:00 [1]

7 PM

Trail running 1:16:56 intensity: (2:18 @0) + (12:33 @1) + (37:12 @2) + (18:56 @3) + (3:53 @4) + (2:04 @5) 12.44 km (6:11 / km) +181m 5:46 / km
ahr:124 max:182 shoes: Saucony Grizzly Approach 7

Dunblane, Darn Road, Bridge of Allan, Gallow Hill and Baxters Loan.

Sunday Jan 22, 2012 #

Orienteering event race 1:20:31 [3] *** 8.4 km (9:35 / km) +630m 6:58 / km
30c shoes: Bold

EUOC SoSOL - Holyrood and Meadowfield Parks
Brown - 8.3k with 630m of climb and 30 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Bold

Holyrood and Meadowfield Parks.

Saturday Jan 21, 2012 #

Event: EUOC Big Weekend
 

Orienteering event race 32:06 [3] 3.9 km (8:14 / km)
22c shoes: Saucony Grizzly Approach 7

EUOC Urban Race - Edinburgh Southside
Course C/Sup Vet Men - 3.9k with 22 controls.
Link to map: http://odean-deano.blogspot.com

Trail/road running warm up/down 30:00 [2] 3.0 km (10:00 / km) +30m 9:31 / km
shoes: Saucony Grizzly Approach 7

Edinburgh Southside.

Friday Jan 20, 2012 #

Stretching 10:00 [1]

6 PM

Road running 28:27 intensity: (5:42 @0) + (2:50 @1) + (14:14 @2) + (5:41 @3) 5.88 km (4:50 / km) +53m 4:38 / km
ahr:113 max:137

Auchinlay Road.

Thursday Jan 19, 2012 #

Stretching 10:00 [1]

6 PM

Fartlek 52:42 intensity: (1:05 @0) + (8 @1) + (11:37 @2) + (27:24 @3) + (6:21 @4) + (6:07 @5) 9.87 km (5:20 / km) +79m 5:08 / km
ahr:140 max:185 shoes: Saucony Grizzly Approach 7

Dunblane, Ashfield, Craigton and Laigh Hills.

Wednesday Jan 18, 2012 #

Note
(rest day)

No training.

Tuesday Jan 17, 2012 #

Stretching 10:00 [1]

7 PM

Trail/road running tempo 46:43 intensity: (1:04 @0) + (3 @1) + (27 @2) + (16:58 @3) + (24:17 @4) + (3:54 @5) 10.58 km (4:25 / km) +125m 4:10 / km
ahr:150 max:189 shoes: Saucony Grizzly Approach 7

Dunblane, Greenyards, Moon Cottage, Glenhead and Torrance.

Monday Jan 16, 2012 #

Stretching 10:00 [1]

7 PM

Trail running 54:31 intensity: (51 @0) + (3:04 @1) + (41:38 @2) + (7:41 @3) + (1:17 @4) 9.53 km (5:43 / km) +95m 5:27 / km
ahr:122 max:165 shoes: Saucony Grizzly Approach 7

High Daira, Low Daira, Blair Drummond, Approach Wood and Doune Castle.
Abandoned attempt at southern extension because of windblow.

Sunday Jan 15, 2012 #

Orienteering event race 35:35 [3] *** 5.5 km (6:28 / km)
18c shoes: Saucony Grizzly Approach 7

Clyde Urban Race - Glasgow West End
Long - 5.5k with 18 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +30m 9:31 / km
shoes: Saucony Grizzly Approach 7

Glasgow West End.

Stretching 10:00 [1]

Saturday Jan 14, 2012 #

Stretching 10:00 [1]

12 PM

Hill running 1:35:44 intensity: (1:07 @0) + (5:43 @1) + (32:42 @2) + (41:08 @3) + (14:59 @4) + (5 @5) 13.88 km (6:54 / km) +711m 5:29 / km
ahr:132 max:167 shoes: Bold

Ben Chonzie from Glen Lednock.
http://www.walkhighlands.co.uk/perthshire/ben-chon...

Friday Jan 13, 2012 #

Note
(rest day)

No training.

Stretching 10:00 [1]

Thursday Jan 12, 2012 #

Stretching 10:00 [1]

7 PM

Trail running 46:32 intensity: (11 @0) + (5:16 @1) + (21:24 @2) + (6:46 @3) + (9:14 @4) + (3:41 @5) 6.81 km (6:50 / km) +89m 6:25 / km
ahr:131 max:174 shoes: Bold

Wood of Doune, Doune Ponds and Doune Castle.
Windblow and mud everywhere.
Wood of Doune particularly badly hit by the storm. :(

Wednesday Jan 11, 2012 #

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Inov8 Roclite 2

Stirling Old Town.

Stretching 10:00 [1]

6 PM

Trail running race 41:32 intensity: (12 @0) + (2 @1) + (9 @2) + (9:58 @3) + (29:13 @4) + (1:58 @5) *** 7.41 km (5:37 / km) +240m 4:50 / km
ahr:153 max:174 15c shoes: Inov8 Roclite 2

FVO Night Event - Stirling Old Town
Long - 4.3k with 15 controls (ran 7.4k with 240m of climb in 41:42)
Great course by Trevor and lots of head to head racing!
Link to map: http://odean-deano.blogspot.com
C • jealous 4

Tuesday Jan 10, 2012 #

Stretching 10:00 [1]

7 PM

Trail running 51:51 intensity: (14 @0) + (13 @1) + (8:08 @2) + (30:53 @3) + (9:46 @4) + (2:37 @5) 9.93 km (5:13 / km) +73m 5:02 / km
ahr:140 max:185 shoes: Saucony Grizzly Approach 7

Laigh Hills, Dunblane, Ashfield and Craigton.

Monday Jan 9, 2012 #

Stretching 10:00 [1]

7 PM

Trail running 1:13:11 intensity: (39 @0) + (7:37 @1) + (54:03 @2) + (10:52 @3) 12.51 km (5:51 / km) +150m 5:31 / km
ahr:120 max:140 shoes: Saucony Grizzly Approach 7

Dunblane, Kippenross, Underpass, Ice House Strip, Glenhead and Greenyards.
Lots of trees down and some areas completely trashed from recent storm.

Sunday Jan 8, 2012 #

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Bold

Pollok Country Park.

Stretching 10:00 [1]

11 AM

Trail running race 45:29 intensity: (24 @0) + (8 @1) + (30 @2) + (15:57 @3) + (25:59 @4) + (2:31 @5) *** 7.89 km (5:46 / km) +116m 5:22 / km
ahr:150 max:186 28c shoes: Bold

STAG Winter Score 1 - Pollok Country Park
60 minute score - 28 controls in 4521.
Link to map: http://odean-deano.blogspot.com

Saturday Jan 7, 2012 #

Stretching 10:00 [1]

9 AM

Trail running 1:01:54 intensity: (1:41 @0) + (15:16 @1) + (28:43 @2) + (4:37 @3) + (5:45 @4) + (5:52 @5) 9.41 km (6:34 / km) +67m 6:21 / km
ahr:124 max:177 shoes: Inov8 Roclite 2

Anagach with H.

Friday Jan 6, 2012 #

Stretching 10:00 [1]

11 AM

Trail running 48:35 intensity: (5:58 @0) + (12:16 @1) + (24:00 @2) + (1:02 @3) + (3:57 @4) + (1:22 @5) 6.08 km (7:59 / km) +103m 7:22 / km
ahr:115 max:170 shoes: Inov8 Roclite 2

Curr Woods with H.
2 PM

Telemark skiing 2:15:00 [2]
shoes: Scarpa TX

The Lecht with H and M.

Thursday Jan 5, 2012 #

Stretching 10:00 [1]

10 AM

Trail/terrain running 50:19 intensity: (1:06 @0) + (3:01 @1) + (37:34 @2) + (5:16 @3) + (3:22 @4) 8.18 km (6:09 / km) +80m 5:52 / km
ahr:122 max:161 shoes: Inov8 Roclite 2

Anagach with H.
2 PM

Telemark skiing 2:00:00 [2]
shoes: Scarpa TX

The Lecht with H and M.
C • any good? 2

Wednesday Jan 4, 2012 #

Stretching 10:00 [1]

2 PM

Trail running 1:26:21 intensity: (2:08 @0) + (12:22 @1) + (1:07:36 @2) + (4:15 @3) 13.28 km (6:30 / km) +114m 6:14 / km
ahr:118 max:140 shoes: Inov8 Roclite 2

Anagach with H.

Tuesday Jan 3, 2012 #

Note
(rest day)

No training.

Monday Jan 2, 2012 #

Stretching 10:00 [1]

11 AM

Trail/terrain running 1:34:01 intensity: (1:11 @0) + (9:47 @1) + (46:01 @2) + (34:49 @3) + (2:13 @4) 13.74 km (6:51 / km) +240m 6:18 / km
ahr:126 max:163 shoes: Inov8 Roclite 2

Dunblane, Kippenross, Underpass, Keir Estate, Six Acre Wood, Arnhall Wood and Biggins Wood with Jason and Marcus.

Sunday Jan 1, 2012 #

Stretching 10:00 [1]

11 AM

Trail running 1:17:18 intensity: (18 @0) + (1:11 @1) + (36:28 @2) + (35:55 @3) + (3:26 @4) 13.71 km (5:38 / km) +160m 5:20 / km
ahr:131 max:153 shoes: Brooks Trailblade

Drumvaich Wood, Cambusbeg Plantation, Bog Myrtle Wood and Cambusmore Woods.
Recent storms have toppled a lot of Drumvaich Wood.

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