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Training Log Archive: Dixie

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Trail running13 6:10:00 35.42(10:27) 57.0(6:29) 560
  Stretching26 5:20:00
  Trail/road running6 3:50:00 25.48(9:02) 41.0(5:37) 420
  Orienteering event4 3:37:13 18.02(12:03) 29.0(7:29) 62593c
  Orienteering Night event2 1:31:49 5.78(15:53) 9.3(9:52) 19042c
  Road running1 15:00 1.24(12:04) 2.0(7:30) 30
  Total30 20:44:02 85.94 138.3 1825135c

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Monday Oct 31, 2011 #

Trail running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Brooks Trailblade

Dunblane Golf Course.

Stretching 5:00 [1]

Sunday Oct 30, 2011 #

Orienteering event race 1:01:24 [3] *** 7.5 km (8:11 / km) +340m 6:40 / km
25c shoes: Bold

Tinto Twin Day Event - Altarstone
Short Brown - 7.5k with 340m of climb and 25 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold

Altarstone.

Saturday Oct 29, 2011 #

Event: Tinto Twin
 

Orienteering Night event race 57:19 [3] *** 5.6 km (10:14 / km) +190m 8:45 / km
19c shoes: Bold

Tinto Twin Night Event - Altarstone
Short Brown - 5.6k with 190m of climb and 19 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Bold

Altarstone.

Friday Oct 28, 2011 #

Note
(rest day)

No training.

Stretching 10:00 [1]

Thursday Oct 27, 2011 #

Orienteering Night event race 34:30 [3] *** 3.7 km (9:19 / km)
23c shoes: Brooks Trailblade

EUOC FWTN - Dean Village
3.7k with 23 controls.
Link to map: http://odean-deano.blogspot.com
C • late? 2

Road running warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Brooks Trailblade

Dean Village.

Stretching 10:00 [1]

Wednesday Oct 26, 2011 #

Trail running 40:00 [3] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Brooks Trailblade

Laigh Hills, Ashfield and Dunblane.

Stretching 10:00 [1]

Tuesday Oct 25, 2011 #

Trail running 55:00 [3] 8.0 km (6:53 / km) +70m 6:35 / km
shoes: Brooks Trailblade

Drumvaich Wood, Cambusbeg Plantation, Bog Myrtle Wood and Cambusmore Woods.

Stretching 10:00 [1]

Monday Oct 24, 2011 #

Trail running 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km
shoes: Brooks Trailblade

Doune, High Daira, Low Daira and Approach Wood.

Stretching 15:00 [1]

Sunday Oct 23, 2011 #

Event: SOL7
 

Orienteering event race 49:44 [3] *** 7.6 km (6:33 / km) +45m 6:21 / km
20c shoes: Bold

SOL 6 - Barry Buddon
M50L - 7.6k with 45m of climb and 20 controls.
Link to map: http://odean-deano.blogspot.com
C • great run! I found that cou... 2

Trail/road running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Bold

Barry Buddon.

Saturday Oct 22, 2011 #

Event: Cambridge City Race
 

Orienteering event race 47:44 [3] *** 6.3 km (7:35 / km)
26c shoes: Brooks Trailblade

CUOC - Cambridge City Race
Course 2 - 6.3k with 22 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Brooks Trailblade

Cambridge.

Friday Oct 21, 2011 #

Note
(rest day)

No training.

Stretching 10:00 [1]

Thursday Oct 20, 2011 #

Trail/road running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Brooks Trailblade

Bridge of Allan to Dunblane via Kippenrait Glen, Pisgah Wood and Dunblane Golf Course.

Stretching 15:00 [1]

Also ice bath.

Wednesday Oct 19, 2011 #

Trail running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: Brooks Trailblade

Doune, High Daira, Low Daira and Approach Wood.

Stretching 15:00 [1]

Also ice bath.

Tuesday Oct 18, 2011 #

Trail/road running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: Brooks Trailblade

Dunblane Golf Course, Pisgah Wood, Kippenrait Glen and Darn Road.

Stretching 15:00 [1]

Monday Oct 17, 2011 #

Trail/road running 30:00 [3] 7.0 km (4:17 / km) +50m 4:08 / km
shoes: Brooks Trailblade

Dunblane.

Stretching 15:00 [1]

Sunday Oct 16, 2011 #

Event: Compass Sport Cup Final
 

Orienteering event race 58:21 [3] *** 7.6 km (7:41 / km) +240m 6:38 / km
22c shoes: Bold

Compass Sport Trophy - Longshaw Estate
Blue - 7.6k with 240m of climb and 22 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +10m 9:50 / km
shoes: Bold

Longshaw Estate.

Stretching 15:00 [1]

Saturday Oct 15, 2011 #

Note
(rest day)

No training.

Stretching 10:00 [1]

Friday Oct 14, 2011 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Brooks Trailblade

Dunblane Golf Course.
Left groin still sore, left calf still tight, but right calf feeling better.
Physio earlier today - not much of my legs not covered in kinesio tape!
Running in Sunday's Compass Sport Trophy is still in the balance!

Stretching 15:00 [1]

Thursday Oct 13, 2011 #

Trail running 40:00 [3] 7.0 km (5:43 / km) +70m 5:27 / km
shoes: Brooks Trailblade

Doune Ponds, Doune Castle and Wood of Doune.
Carefully chosen route which allowed me to bale out if calves/groin proved troublesome!

Stretching 15:00 [1]

Wednesday Oct 12, 2011 #

Trail running 20:00 [3] 3.0 km (6:40 / km) +30m 6:21 / km
shoes: Brooks Trailblade

Wood of Doune and Doune Ponds.

Stretching 10:00 [1]

Tuesday Oct 11, 2011 #

Note
(injured) (sick) (rest day)

No training.
Physio again - both calves now taped! Next Sunday's Compass Sport Trophy in doubt!

Stretching 10:00 [1]

Monday Oct 10, 2011 #

Trail running 20:00 [3] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Brooks Trailblade

Stirling University.

Stretching 10:00 [1]

Sunday Oct 9, 2011 #

Note
(injured) (rest day)

No training.

Stretching 10:00 [1]

Saturday Oct 8, 2011 #

Note
(injured) (rest day)

No training.

Friday Oct 7, 2011 #

Note
(injured) (rest day)

No training.
My groin and calf are beginning to irritate me - am having to miss the VHI this weekend!

Stretching 10:00 [1]

Thursday Oct 6, 2011 #

Trail/road running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Brooks Trailblade

Dunblane Golf Course and Kippenrait Glen and Pisgah Wood.

Stretching 10:00 [1]

Wednesday Oct 5, 2011 #

Note
(injured) (rest day)

No training. Back running tomorrow night!

Stretching 15:00 [1]

Tuesday Oct 4, 2011 #

Note
(injured) (rest day)

Saw physio re groin and calf.
Got some kinesio taping on my calf!
C • But none on your groin? 2

Stretching 15:00 [1]

Monday Oct 3, 2011 #

Note
(injured) (rest day)

No training.
Left calf and groin troublesome - physio appointment tomorrow!
C • calf 3

Stretching 15:00 [1]

Sunday Oct 2, 2011 #

Trail/road running 45:00 [3] 9.0 km (5:00 / km) +70m 4:49 / km
shoes: Brooks Trailblade

Dunblane.

Stretching 15:00 [1]

Saturday Oct 1, 2011 #

Note
(injured) (rest day)

No training.

Stretching 15:00 [1]

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