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Training Log Archive: Dixie

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Trail running14 7:35:00 44.12(10:19) 71.0(6:25) 640
  Orienteering event4 3:41:58 16.65(13:20) 26.8(8:17) 102570c
  Trail/terrain running2 1:30:00 9.94(9:03) 16.0(5:38) 140
  Stretching18 1:30:00
  Trail/terrain/road running1 45:00 4.35(10:21) 7.0(6:26) 100
  Road running1 30:00 1.86(16:06) 3.0(10:00) 20
  Total22 15:31:58 76.93 123.8 192570c

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Wednesday Aug 31, 2011 #

Trail running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Saucony Grizzly Approach 6

Doune, Approach Wood and Blair Drummond.

Stretching 5:00 [1]

Tuesday Aug 30, 2011 #

Trail running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Saucony Grizzly Approach 6

Doune, High Daira, Low Daira, Blair Drummond and Approach Wood.
Physio this morning - can train more frequently, but not in terrain or fast and no races for at least another fortnight!

Stretching 5:00 [1]

Monday Aug 29, 2011 #

Note
(injured)

No training.

Stretching 5:00 [1]

Sunday Aug 28, 2011 #

Trail running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km
shoes: Saucony Grizzly Approach 6

Craigallian.

Stretching 5:00 [1]

Saturday Aug 27, 2011 #

Note
(injured)

No training.

Stretching 5:00 [1]

Friday Aug 26, 2011 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Saucony Grizzly Approach 6

Dunblane Golf Course.

Stretching 5:00 [1]

Thursday Aug 25, 2011 #

Note
(injured)

No training.

Stretching 5:00 [1]

Wednesday Aug 24, 2011 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Saucony Grizzly Approach 6

Doune, High Daira, Low Daira and Approach Wood.

Stretching 5:00 [1]

Tuesday Aug 23, 2011 #

Note
(injured)

No training. Physio advice is to only train on alternate days and not to race in the immediate future.

Stretching 5:00 [1]

Monday Aug 22, 2011 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km
shoes: Saucony Grizzly Approach 6

Wood of Doune and Doune Ponds.

Stretching 5:00 [1]

Sunday Aug 21, 2011 #

Trail/terrain running 1:00:00 [3] 11.0 km (5:27 / km) +100m 5:13 / km
shoes: Saucony Grizzly Approach 6

Doune Ponds, Carse Hill, Brokentree Wood, Buchany Wood and Wood of Doune with Hazel.
Left quad and groin sore near end!

Stretching 5:00 [1]

Saturday Aug 20, 2011 #

Trail/terrain/road running 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km
shoes: Saucony Grizzly Approach 6

Doune Ponds, Lundie, Lerrocks and Argaty.
Left groin sore and preventing me doing more or going faster! Physio booked for Tuesday!

Stretching 5:00 [1]

Friday Aug 19, 2011 #

Note
(rest day)

No training.

Thursday Aug 18, 2011 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Saucony Grizzly Approach 6

Braco Castle and Ardoch Estate Woods.

Stretching 5:00 [1]

Wednesday Aug 17, 2011 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Saucony Grizzly Approach 6

Brokentree Wood, Kirkton Wood and Buchany Wood.

Stretching 5:00 [1]

Tuesday Aug 16, 2011 #

Trail running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Saucony Grizzly Approach 6

Dunblane, Dykedale Wood and Golf Course.

Stretching 5:00 [1]

Monday Aug 15, 2011 #

Trail running 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km
shoes: Saucony Grizzly Approach 6

Doune, High Daira, Low Daira and Approach Wood.

Stretching 5:00 [1]

Sunday Aug 14, 2011 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Saucony Grizzly Approach 6

Wood of Doune and Doune Ponds.

Stretching 5:00 [1]

Trail running 20:00 [2] 2.0 km (10:00 / km) +10m 9:45 / km
shoes: Saucony Grizzly Approach 6

Jog back to car after watching beavers near Blairgowrie.

Saturday Aug 13, 2011 #

Trail running 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Saucony Grizzly Approach 6

Doune Ponds followed by a trip to the Tay to watch dolphins.
http://www.youtube.com/watch?v=ag0mBHDInkQ

Stretching 5:00 [1]

Friday Aug 12, 2011 #

Note
(injured)

No training.

Thursday Aug 11, 2011 #

Note
(injured)

No training.

Wednesday Aug 10, 2011 #

Note
(injured)

No training.

Tuesday Aug 9, 2011 #

Note
(injured)

No training.

Monday Aug 8, 2011 #

Note
(injured)

No training.

Sunday Aug 7, 2011 #

Note
(injured)

No training.

Saturday Aug 6, 2011 #

Note
(injured)

Didn't run Day 6 at Scottish 6 Days because of injured left groin!

Friday Aug 5, 2011 #

Orienteering event race 57:03 [3] *** 7.0 km (8:09 / km) +245m 6:56 / km
16c shoes: Bold

Scottish 6 Days - Day 5 - Loch Nell and Shenavallie
M50L - 7.0k with 245m of climb and 16 controls.
Pulled left groin on run-in.
C • Life in the old dog yet 2

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Bold

Loch Nell and Shenavallie.

Thursday Aug 4, 2011 #

Orienteering event race 1:04:05 [3] *** 7.3 km (8:47 / km) +225m 7:36 / km
23c shoes: Bold

Scottish 6 Days - Day 4 - Torinturk
M50L - 7.3k with 225m of climb and 23 controls.

Road running warm up/down 30:00 [2] 3.0 km (10:00 / km) +20m 9:41 / km
shoes: Bold

Torinturk.

Wednesday Aug 3, 2011 #

Note
(rest day)

No training.

Tuesday Aug 2, 2011 #

Orienteering event race 54:29 [3] *** 6.6 km (8:15 / km) +325m 6:37 / km
14c shoes: Bold

Scottish 6 Days - Day 3 - Creag Mhic Chailein
M50L - 6.6k with 325m of climb and 14 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold

Creag Mhic Chailein.

Monday Aug 1, 2011 #

Orienteering event race 46:21 [3] *** 5.9 km (7:51 / km) +230m 6:34 / km
17c shoes: Bold

Scottish 6 Days - Day 2 - Ardnaskie
M50L - 5.9k with 230m of climb and 17 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold

Ardnaskie.

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