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Training Log Archive: Dixie

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Trail running11 6:25:00 41.01(9:23) 66.0(5:50) 800
  Orienteering event6 5:37:17 22.93(14:43) 36.9(9:08) 1360111c
  Trail/terrain running4 2:40:00 18.02(8:53) 29.0(5:31) 210
  Terrain running1 1:30:00 5.59(16:06) 9.0(10:00) 300
  Stretching8 50:00
  Total17 17:02:17 87.55 140.9 2670111c

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Monday May 31, 2010 #

Note
(rest day)

No training.

Sunday May 30, 2010 #

Orienteering event race 35:20 [3] *** 5.0 km (7:04 / km) +190m 5:56 / km
18c shoes: Integrator 1

Scottish Relay Championships - Rannoch Forest
First leg on Handicap 9 - 5.0k with 190m of climb and 18 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Integrator 1

Rannoch Forest.

Saturday May 29, 2010 #

Event: Scottish Championships
 

Orienteering event race 57:47 [3] *** 7.0 km (8:15 / km) +255m 6:59 / km
21c shoes: Integrator 1

Scottish Championships - Rannoch Forest
M50L - 7.0k with 255m of climb and 21 controls.
Dead heated with Jethro!
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Integrator 1

Rannoch Forest.

Friday May 28, 2010 #

Trail running 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Saucony Grizzly Approach 4

Cambusmore Woods.
Still not feeling great!

Thursday May 27, 2010 #

Note
(sick)

No training.

Wednesday May 26, 2010 #

Note
(sick)

No training.

Tuesday May 25, 2010 #

Note
(sick)

No training.

Monday May 24, 2010 #

Trail running 35:00 [3] 8.0 km (4:23 / km) +50m 4:15 / km
shoes: Saucony Grizzly Approach 4

Kilmadock, Approach Wood, Low Daira and High Daira.

Stretching 5:00 [1]

Sunday May 23, 2010 #

Orienteering event race 1:10:51 [3] *** 7.7 km (9:12 / km) +255m 7:54 / km
21c shoes: Integrator 1

MAROC Local Event - Bogendreip
Brown - 7.7k with 255m of climb and 21 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 10:00 [1] 1.0 km (10:00 / km) +40m 8:20 / km
shoes: Integrator 1

Bogendreip.

Saturday May 22, 2010 #

Trail running 1:55:00 [3] 20.0 km (5:45 / km) +350m 5:17 / km
shoes: Inov8 Roclite

Rotmell, Raor Lodge, Loch Ordie, Grewshill, Raor Lodge and back with Hazel.

Friday May 21, 2010 #

Note
(rest day)

No training.

Thursday May 20, 2010 #

Trail/terrain running 45:00 [3] 8.0 km (5:38 / km) +70m 5:23 / km
shoes: Saucony Grizzly Approach 4

Biggins Wood, Arnhall Wood, Glenhead and Greenyards.

Stretching 5:00 [1]

Wednesday May 19, 2010 #

Trail/terrain running 55:00 [3] 11.0 km (5:00 / km) +60m 4:52 / km
shoes: Saucony Grizzly Approach 4

Kilmadock, Loch-hills Wood, Blair Drummond, Cuthil Brae, Low Daira and High Daira.

Stretching 5:00 [1]

Tuesday May 18, 2010 #

Trail/terrain running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km
shoes: Saucony Grizzly Approach 4

Doune Ponds, Buchany and Wood of Doune.

Stretching 5:00 [1]

Monday May 17, 2010 #

Terrain running 1:30:00 [3] 9.0 km (10:00 / km) +300m 8:34 / km
shoes: Inov8 Roclite

Comrie.

Sunday May 16, 2010 #

Orienteering event race 59:03 [3] *** 7.0 km (8:26 / km) +305m 6:56 / km
17c shoes: Integrator 1

TAY SOL3 - Balkello Hill
M50L - 7.0k with 305m of climb and 17 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +60m 8:42 / km
shoes: Integrator 1

Balkello Hill.

Saturday May 15, 2010 #

Orienteering event race 53:16 [3] *** 5.4 km (9:52 / km) +255m 7:59 / km
25c shoes: Integrator 1

BOF WOC Middle Selection Race - Ardnaskie
Mens - 5.4k with 255m of climb and 25 controls.
Link to map: http://odean-deano.blogspot.com
C • Glad to see you running 4

Trail/terrain running warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Integrator 1

Ardnaskie.

Friday May 14, 2010 #

Note
(rest day)

No training.

Thursday May 13, 2010 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km
shoes: Saucony Grizzly Approach 4

Doune Ponds, Doune Castle and Wood of Doune.

Stretching 5:00 [1]

Wednesday May 12, 2010 #

Orienteering event 1:01:00 [3] *** 4.8 km (12:42 / km) +100m 11:31 / km
9c shoes: Integrator 2

FVO Evening Event - Touch Estate
Long course - 4.8k with 15 controls.
Retired at 9.
Link to map: http://odean-deano.blogspot.com

Tuesday May 11, 2010 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Saucony Grizzly Approach 4

Kilmadock, Approach Wood, Low Daira and High Daira.

Stretching 5:00 [1]

Monday May 10, 2010 #

Note
(sick)

No training.

Sunday May 9, 2010 #

Note
(sick)

No training.

Saturday May 8, 2010 #

Note
(sick)

No training.

Friday May 7, 2010 #

Note
(sick)

No training.

Thursday May 6, 2010 #

Note
(sick)

No training.

Wednesday May 5, 2010 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km
shoes: Saucony Grizzly Approach 4

Doune Ponds, Buchany and Wood of Doune.

Stretching 10:00 [1]

Tuesday May 4, 2010 #

Trail running 50:00 [3] 8.0 km (6:15 / km) +60m 6:01 / km
shoes: Saucony Grizzly Approach 4

Kilmadock, Loch-hills Wood, Bankhead, Cuthil Brae, Low Daira and High Daira.
Still a bit under the weather and left knee still sore!

Stretching 10:00 [1]

Sunday May 2, 2010 #

Note
(sick)

No training.

Saturday May 1, 2010 #

Event: British Long Distance Orienteering Champs
 

Note
(sick)

No training or racing.

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