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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Trail running19 15:05:00 97.56(9:17) 157.0(5:46) 1680
  Telemark skiing3 14:30:00 18.64 30.0 2220
  Hill running3 5:00:00 23.61(12:42) 38.0(7:54) 1850
  Stretching21 3:00:00
  Orienteering event3 2:01:52 10.94(11:09) 17.6(6:55) 30577c
  Orienteering Night event2 1:28:54 7.15(12:26) 11.5(7:44) 10035c
  Trail/terrain running1 1:25:00 8.08(10:31) 13.0(6:32) 100
  Pilates and circuits1 1:20:00
  Road running1 35:00 4.35(8:03) 7.0(5:00) 30
  Trail/road running1 30:00 3.73(8:03) 6.0(5:00) 50
  Total31 44:55:46 174.05 280.1 6335112c

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Sunday Jan 31, 2010 #

Event: JOK Burns Weekend - Chasing Sprint
 

Orienteering event race 21:34 [3] *** 2.9 km (7:26 / km) +75m 6:35 / km
13c shoes: Integrator 1

JOK Chasing Sprint - Holyrood and Meadowfield Parks
M40+ Prologue - 2.9k with 75m of climb and 13 controls - 4th.
Link to map: http://odean-deano.blogspot.com

Orienteering event race 17:39 [3] *** 2.7 km (6:32 / km) +90m 5:36 / km
10c shoes: Integrator 1

JOK Chasing Sprint - Holyrood and Meadowfield Parks
M40+ Chase - 2.7k with 90m of climb and 10 controls - 2nd overall behind Dave Robertson.
Link to map: http://odean-deano.blogspot.com
C • Brilliant effort 5

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
shoes: Integrator 1

Holyrood and Meadowfield Parks.

Saturday Jan 30, 2010 #

Event: EUOC Burns Weekend City Race
 

Orienteering event race 53:32 [3] *** 6.6 km (8:07 / km)
26c shoes: Saucony Grizzly Approach 3

EUOC Edinburgh City Race - Edinburgh
Mens Veterans/Long - 6.6k with 26 controls.
Was scrappy into 11 and from 22 - 25!
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [1] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Saucony Grizzly Approach 3

Edinburgh.

Stretching 5:00 [1]

Friday Jan 29, 2010 #

Trail running 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km
shoes: Saucony Grizzly Approach 3

University and Hermitage Wood.

Stretching 10:00 [1]

Thursday Jan 28, 2010 #

Trail running 50:00 [3] 10.0 km (5:00 / km) +150m 4:39 / km
shoes: Saucony Grizzly Approach 3

Lady Mary's Walk and Laggan Hill Woods, Crieff.

Stretching 10:00 [1]

Wednesday Jan 27, 2010 #

Orienteering Night event 39:53 [3] *** 4.9 km (8:08 / km)
13c shoes: Saucony Grizzly Approach 3

FVO Night Event - Stirling Old Town
Long - 4.9k with 13 controls.
Finished 3rd behind Forest Grump and Fraser P.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Saucony Grizzly Approach 3

Stirling Old Town.

Stretching 5:00 [1]

Tuesday Jan 26, 2010 #

Trail running 1:05:00 [3] 12.0 km (5:25 / km) +350m 4:44 / km
shoes: Saucony Grizzly Approach 3

Mine Woods, Hermitage Wood, Yellowcraig Wood, Pendreich, Golf Course and Bridge of Allan.
Great to be out!

Stretching 10:00 [1]

Monday Jan 25, 2010 #

Trail running 45:00 [3] 8.0 km (5:38 / km) +50m 5:27 / km
shoes: Saucony Grizzly Approach 3

Laigh Hills and Ashfield.
C • early morning run 3

Stretching 5:00 [1]

Sunday Jan 24, 2010 #

Event: ESOC Sprint O
 

Orienteering event race 14:30 [3] *** 2.7 km (5:22 / km) +80m 4:41 / km
14c shoes: Integrator 1

ESOC Srint O - Kinneil Wood
Prologue - 2.7k with 80m of climb and 14 controls.
4th in 14.30 behind Tom Ryan, Dave Robertson and Will Hensman.
Link to map: http://odean-deano.blogspot.com

Orienteering event race 14:37 [3] *** 2.7 km (5:25 / km) +60m 4:52 / km
14c shoes: Integrator 1

ESOC Sprint O - Kinneil Wood
Chase - 2.7k with 60m of climb and 14 controls.
Started 4th and finished 4th behind Tom Ryan, Will Hensman and Dave Robertson. Had a good tussle with Andrew Dalgleish.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Integrator 1

Kinneil Wood.

Saturday Jan 23, 2010 #

Telemark skiing 3:30:00 [1]
shoes: Scarpa TX

Telemark skiing at Glen Shee.
Poor viz, but lots of (good) snow and no queues!
Bumped into the Strains and skied most of the afternoon with them.

Friday Jan 22, 2010 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km
shoes: Saucony Grizzly Approach 3

Wood of Doune, Doune Ponds and Doune Castle.

Stretching 5:00 [1]

Thursday Jan 21, 2010 #

Trail running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km
shoes: Saucony Grizzly Approach 3

Laigh Hills, Ashfield and Dunblane.

Stretching 5:00 [1]

Wednesday Jan 20, 2010 #

Hill running 1:05:00 [3] 10.0 km (6:30 / km) +400m 5:25 / km
shoes: Saucony Grizzly Approach 3

University, Yellowcraig Wood and Dumyat with Forest Grump and Fraser P.
Easy jog!
C • Those young 'uns 2

Stretching 10:00 [1]

Tuesday Jan 19, 2010 #

Trail running 1:00:00 [3] 11.0 km (5:27 / km) +100m 5:13 / km
shoes: Saucony Grizzly Approach 3

Dunblane, Golf Course, Kippenrait Glen, Allan Glen, Gallow Hill Wood and Kippenross.

Stretching 10:00 [1]

Monday Jan 18, 2010 #

Trail/road running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: Saucony Grizzly Approach 3

Laigh Hills and Dunblane.
Abandoned intended run to Ashfield because of treacherous (still icy!) paths.

Sunday Jan 17, 2010 #

Hill running 2:10:00 [3] 14.0 km (9:17 / km) +700m 7:26 / km
shoes: Integrator 1

Ben Chonzie from Invergeldie with Hazel.
Deep snow/ice made for slow going - but great fun all the same!
C • 5min/km .... slow going????? 2

Stretching 10:00 [1]

Saturday Jan 16, 2010 #

Trail running 1:05:00 [3] 12.0 km (5:25 / km) +60m 5:17 / km
shoes: Saucony Grizzly Approach 3

Deanston, River Teith Woods and Wood of Doune.
Variable underfoot conditions with mud, ice and snow.

Friday Jan 15, 2010 #

Road running 35:00 [3] 7.0 km (5:00 / km) +30m 4:54 / km
shoes: Saucony Grizzly Approach 3

Bridge of Allan and University.
A rare road run - to try and avoid ice!

Stretching 10:00 [1]

Thursday Jan 14, 2010 #

Trail running 45:00 [3] 8.0 km (5:38 / km) +40m 5:29 / km
shoes: Integrator 1

Laigh Hills and Ashfield.
Wearing dobs because paths are still icy.

Stretching 10:00 [1]

Wednesday Jan 13, 2010 #

Orienteering Night event race 49:01 [3] *** 6.6 km (7:26 / km) +100m 6:54 / km
22c shoes: Integrator 1

FVO Night Event - University of Stirling
Long course - 6.6k with 22 controls.
Forest Grump won from Tom Ryan.
Link to map: http://odean-deano.blogspot.com

Stretching 10:00 [1]

Tuesday Jan 12, 2010 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km
shoes: Integrator 1

Laigh Hills and Ashfield.
Paths very icy but runnable withdobs!

Stretching 10:00 [1]

Monday Jan 11, 2010 #

Pilates and circuits 1:20:00 [3]
shoes: Saucony Grizzly Approach 3

FVO session.

Stretching 10:00 [1]

Sunday Jan 10, 2010 #

Telemark skiing 5:00:00 [3] 13.0 km (23:05 / km) +950m 16:54 / km
shoes: Scarpa TX

Another ski tour in the Pentlands with Dave Coustick.
Boghall, Caerketton, Allermuir, Capelaw, Allermuir and Careketton; with lots of descents into valleys to the south and north of the tops.

Stretching 10:00 [1]

Saturday Jan 9, 2010 #

Trail running 1:05:00 [3] 12.0 km (5:25 / km) +100m 5:12 / km
shoes: Integrator 1

Went to Edinburgh to watch the cross country and was inspired enough to go for a run in the dark when I got home!
Darn Road, Bridge of Allan, Wills Road, Gallow Hill Wood, Kippenross and Dunblane.

Stretching 10:00 [1]

Friday Jan 8, 2010 #

Stretching 15:00 [1]

Some work on a foam roller - especially on my quads and calves.
No running tonight - rest day!

Thursday Jan 7, 2010 #

Trail running 1:10:00 [3] 12.0 km (5:50 / km) +100m 5:36 / km
shoes: Integrator 1

Darn Road, Bridge of Allan, Gallow Hill Wood, Kippencross and Dunblane.
C • kippencross 4

Stretching 5:00 [1]

Wednesday Jan 6, 2010 #

Trail running 45:00 [3] 9.0 km (5:00 / km) +40m 4:53 / km
shoes: Integrator 1

Ashfield and Laigh Hills.
Bitterly cold evening!

Stretching 5:00 [1]

Tuesday Jan 5, 2010 #

Telemark skiing 6:00:00 [3] 17.0 km (21:11 / km) +1270m 15:25 / km
shoes: Scarpa TX

Flotterstone, Turnhouse Hill, Carnethy, Scald Law, Carnethy and Turnhouse Hill with Dave Coustick.
The Pentlands had a good covering of snow - made several descents into valleys to the south of the tops.
C • Some people have all the luck! 1

Monday Jan 4, 2010 #

Hill running 1:45:00 [3] 14.0 km (7:30 / km) +750m 5:55 / km
shoes: Saucony Grizzly Approach 3

Ben Ledi from Loch Lubnaig with Hazel.
Returned via Stank Glen.
Had intended to go for a run in the woods at Callander, but the hills looked more inviting - glad we changed our minds as the views were tremendous!
Right knee a bit sore on the descent!
C • Running volume 3

Sunday Jan 3, 2010 #

Trail running 1:45:00 [3] 14.0 km (7:30 / km) +250m 6:53 / km
shoes: Saucony Grizzly Approach 3

Birnam, Dunkeld, King's Seat and Craig a Barns with Hazel.
Deep snow for much of the route made it tough going!

Saturday Jan 2, 2010 #

Trail/terrain running 1:25:00 [3] 13.0 km (6:32 / km) +100m 6:18 / km
shoes: Saucony Grizzly Approach 3

Dunblane, Biggins Wood, Old Military Road, Six Acre Wood Knock Hill and Gallow Hill Woods, Kippencross and Dunblane Golf Course with Hazel.
C • Happy New Year 2

Friday Jan 1, 2010 #

Trail running 1:10:00 [3] 11.0 km (6:22 / km) +50m 6:13 / km
shoes: Saucony Grizzly Approach 3

Deanston, River Teith Woods and Wood of Doune with Hazel.

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