Training Log Archive: DixieIn the 31 days ending May 31, 2009:
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Sunday May 31, 2009 #
Orienteering event race 1:30:00 [3] *** 7.7 km (11:41 / km) +300m 9:47 / km
19c shoes: Integrator 1
Brown - 7.7k with 300m of climb and 19 controls.
Retired at 15 - struggled to find the controls and suffered in the heat!
Link to map:
http://odean-deano.blogspot.com/2009/05/maroc-dist...
Trail running warm up/down 20:00 [2] 600.0 km (2 / km) +40m 2 / km
shoes: Integrator 1
Saturday May 30, 2009 #
Trail running 35:00 [4] 8.0 km (4:23 / km) +60m 4:13 / km
shoes: Saucony Grizzly Approach 2
Stretching 10:00 [1]
Friday May 29, 2009 #
Note
(rest day)
Thursday May 28, 2009 #
Trail running 50:00 [3] 9.0 km (5:33 / km) +60m 5:23 / km
shoes: Saucony Grizzly Approach 2
Stretching 10:00 [1]
Wednesday May 27, 2009 #
Trail running 50:00 [2] 5.0 km (10:00 / km) +100m 9:05 / km
shoes: Saucony Grizzly Approach 2
Link to map:
http://odean-deano.blogspot.com/2009/05/fvo-evenin...
Stretching 5:00 [1]
Tuesday May 26, 2009 #
Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Saucony Grizzly Approach 2
Also visit to physio.
Stretching 10:00 [1]
Monday May 25, 2009 #
Trail running 35:00 [3] 8.0 km (4:23 / km) +50m 4:15 / km
shoes: Saucony Grizzly Approach 2
Stretching 10:00 [1]
Sunday May 24, 2009 #
Orienteering event race 47:20 [4] *** 5.8 km (8:10 / km)
16c shoes: Integrator 1
Handicap leg 1 (running with Brian Bullen and Steve Barrett) - 5.8k with 16 controls.
Had a good tussle with Andy Hyslop!
Link to map:
http://odean-deano.blogspot.com/2009/05/scottish-c...
Trail/terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrator 1
Saturday May 23, 2009 #
Orienteering event race 1:00:27 [4] *** 8.0 km (7:33 / km) +275m 6:27 / km
20c shoes: Integrator 1
M50L - 8.0k with 275m of climb and 20 controls.
Lost a bit of time at 5, but otherwise pleased with my run.
Finished second to Jethro.
Link to map:
http://odean-deano.blogspot.com/2009/05/scottish-c...
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Integrator 1
Friday May 22, 2009 #
Trail running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Saucony Grizzly Approach 2
Stretching 10:00 [1]
Thursday May 21, 2009 #
Note
(rest day)
Wednesday May 20, 2009 #
Trail running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: Saucony Grizzly Approach 2
Stretching 5:00 [1]
Tuesday May 19, 2009 #
Trail running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Saucony Grizzly Approach 2
Another visit to the physio today - knees improving slowly, but muscle in back of right knee now pulled!
Stretching 10:00 [1]
Monday May 18, 2009 #
Trail running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Saucony Grizzly Approach 2
Stretching 10:00 [1]
Sunday May 17, 2009 #
Trail running 45:00 [3] 8.0 km (5:38 / km) +70m 5:23 / km
shoes: Saucony Grizzly Approach 2
Stretching 5:00 [1]
Saturday May 16, 2009 #
Trail running 20:00 [3] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: Saucony Grizzly Approach 2
Knees still sore!
Stretching 10:00 [1]
Friday May 15, 2009 #
Note
(rest day)
Thursday May 14, 2009 #
Trail running 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Saucony Grizzly Approach 2
Stretching 10:00 [1]
Wednesday May 13, 2009 #
Trail running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Integrator 2
Stretching 5:00 [1]
Tuesday May 12, 2009 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Saucony Grizzly Approach 2
Knees still sore!
Stretching 10:00 [1]
Monday May 11, 2009 #
Trail running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Saucony Grizzly Approach 2
Stretching 10:00 [1]
Sunday May 10, 2009 #
Note
(rest day)
Some walking near Arisaig.
Saturday May 9, 2009 #
Trail running 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: Saucony Grizzly Approach 2
Stretching 10:00 [1]
Friday May 8, 2009 #
Trail running 45:00 [3] 8.0 km (5:38 / km) +70m 5:23 / km
shoes: Saucony Grizzly Approach 2
Stretching 5:00 [1]
Thursday May 7, 2009 #
Trail running 20:00 [3] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: Saucony Grizzly Approach 2
Stretching 5:00 [1]
Wednesday May 6, 2009 #
Note
(injured)
Tuesday May 5, 2009 #
Note
(injured)
Sore knees - especially right knee.
Physio appointment on Thursday.
Monday May 4, 2009 #
Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Saucony Grizzly Approach 2
Right knee very sore!
Sunday May 3, 2009 #
Orienteering event race 1:00:55 [3] *** 8.0 km (7:37 / km) +320m 6:21 / km
14c shoes: Integrator 1
Brown - 8.0k with 320m of climb and 14 controls.
Link to map:
http://odean-deano.blogspot.com/2009/05/maroc-loca...
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Integrator 1
Saturday May 2, 2009 #
Trail running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km
shoes: Saucony Grizzly Approach 2
Sore knees!
Stretching 5:00 [1]
Friday May 1, 2009 #
Trail/terrain running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: Saucony Grizzly Approach 2
Stretching 5:00 [1]