Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 31 days ending Aug 31, 2008:

activity	#	time	miles		km		+m
Orienteering event	11	10:57:55	51.39	(12:48)	82.7	(7:57)	1580	190c
Trail running	20	9:00:00	56.54	(9:33)	91.0	(5:56)	910
Stretching	14	1:10:00
Trail/terrain running	2	40:00	2.49	(16:06)	4.0	(10:00)	130
Trail/road running	2	21:30	9.94	(2:10)	16.0	(1:21)	340
Hill running	1	15:24	1.49	(10:20)	2.4	(6:25)	240
Total	26	22:24:49	121.85		196.1		3200	190c

1:45

0:00

» now

Sunday Aug 31, 2008 #

Orienteering event race 1:16:35 [4] *** 7.1 km (10:47 / km) +270m 9:04 / km
23c shoes: Olway Tiger 2

MAROC District Event - Birsemore Hill
Brown - 7.1k with 270m of climb and 23 controls.
Lost ca 1 minute at each of 7, 11 and 19 and was hesitant in a couple of places.
Link to map:
http://odean-deano.blogspot.com/2008/08/maroc-dist...

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Olway Tiger 2

Birsemore Hill.

Saturday Aug 30, 2008 #

Note
(rest day)

No training.

Friday Aug 29, 2008 #

Trail running tempo 45:00 [4] 9.0 km (5:00 / km) +50m 4:52 / km
shoes: Inov8 Roclite

Cambusmore Woods.
Felt better tonight and enjoyed stretching out.

Stretching 5:00 [1]

Thursday Aug 28, 2008 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km
shoes: Inov8 Roclite

Wood of Doune and Doune Ponds.
Felt a less tired and enjoyed the run - a nice and dry evening also helped in that regard!

Stretching 5:00 [1]

Wednesday Aug 27, 2008 #

Orienteering event race 54:42 [3] *** 5.1 km (10:44 / km)
13c shoes: Inov8 Roclite

FVO Evening event - Killearn Glen and Kirkhouse Wood
Green course - 5.1k with 13 controls.
Was still tired from last weekend and it showed with some very sloppy orienteering!
Link to map:
http://odean-deano.blogspot.com/2008/08/fvo-evenin...

C • map 3

Tuesday Aug 26, 2008 #

Trail running 25:00 [2] 5.0 km (5:00 / km) +30m 4:51 / km
shoes: Inov8 Roclite

Wood of Doune and Doune Ponds.
Easy, recovery run - still tired from last weekend!

Stretching 5:00 [1]

Monday Aug 25, 2008 #

Trail running 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Inov8 Roclite

Dunblane.
Easy, recovery jog.

Stretching 5:00 [1]

Sunday Aug 24, 2008 #

Orienteering event race 1:25:11 [4] *** 12.4 km (6:52 / km)
23c shoes: Olway Tiger 2

Purple Thistle 08 - Day 2 - Creag Mhic Chailein
Mighty Thistle - 12.4k with 23 controls.
Got caught in lots of bracken, lacked momentum and drive, and missed at 9 and 16.
Link to map:
http://odean-deano.blogspot.com/2008/08/purple-thi...

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Olway Tiger 2

Creag Mhic Chailein.

Saturday Aug 23, 2008 #

Event: Purple Thistle

Orienteering event race 1:03:01 [4] *** 11.1 km (5:41 / km)
23c shoes: Olway Tiger 2

Purple Thistle 08 - Day 1 - Kerrera
Mighty Thistle - 11.1k with 23 controls.
Missed 3 and a bit scrappy at 11 and from 19-20, but kept running through hilly and heavy terrain - carrying a bum bag with water and jelly babies was a good move!
Impressed by Scotia's time, but less than impressed with Jethro's!!
Link to map:
http://odean-deano.blogspot.com/2008/08/purple-thi...

C • jealous 1

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Olway Tiger 2

Kerrera.

Friday Aug 22, 2008 #

Note
(rest day)

No training.

Thursday Aug 21, 2008 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +70m 4:47 / km
shoes: Inov8 Roclite

Doune Castle, Wood of Doune and Doune Ponds.
Last run before Purple Thistle. Felt a bit lethargic to begin with, but better after a few minutes. Was nice to run without getting wet! Needless to say the dry weather didn't last long and it's raining again as I write this.

Stretching 5:00 [1]

Wednesday Aug 20, 2008 #

Orienteering event race 40:09 [4] *** 5.4 km (7:26 / km) +200m 6:16 / km
7c shoes: OlwayTiger 3

FVO Evening Event - Dumyat
Greeen - 5.4k with 200m of climb and 7 controls.
Link to map:
http://odean-deano.blogspot.com/2008/08/fvo-evenin...

Stretching 5:00 [1]

Tuesday Aug 19, 2008 #

Trail running 30:00 [3] 7.0 km (4:17 / km) +70m 4:05 / km
shoes: Inov8 Roclite

Dunblane and Laigh Hills.
Found new some new paths in Dunblane to run on.
Lethargic to begin with, but felt better as run progressed!

C • New paths 2

Stretching 5:00 [1]

Monday Aug 18, 2008 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km
shoes: Inov8 Roclite

Wood of Doune, Doune Ponds and Doune Castle.
Not a nice night - even a heron on the banks of the Teith looked fed-up with the rain!

Stretching 5:00 [1]

Sunday Aug 17, 2008 #

Trail/road running 1:30 [3] 14.0 km (6 / km) +300m 6 / km
shoes: Inov8 Roclite

Auchingarrich, Mill of Fortune and Torlum Wood with Hazel.
Much of Mill of Fortune has been felled - not sure whether to be pleased or not!
Decided against Lomonds of Fife because both tired - the way we were running, it was a wise decision!
Tested new Inov8 bum bag with hydration system - seems good! May use it at Purple Thistle if the weather warrants it!
Also, got new washing machine today (- at the ungodly hour of 8am) to replace the one that packed in before Wales - so clean kit again at last!!

C • Wise decision to miss Lomon... 5

Stretching 5:00 [1]

Saturday Aug 16, 2008 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km
shoes: Inov8 Roclite

Wood of Doune, Doune Ponds and Doune Castle with Dave.

Stretching 5:00 [1]

Friday Aug 15, 2008 #

Note
(rest day)

No training.

C • Footprints 1

Thursday Aug 14, 2008 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km
shoes: Inov8 Roclite

Wood of Doune and Doune Ponds. Felt tired!

Stretching 5:00 [1]

Wednesday Aug 13, 2008 #

Hill running race 15:24 [5] 2.4 km (6:25 / km) +240m 4:17 / km
shoes: Inov8 Mudclaw 330 2

Caerketton Hill Race
2.4k with 240m of climb. Took 15:24 and finished 12th.
Link to map of race route and results:
http://odean-deano.blogspot.com/2008/08/carnerthy-...

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Inov8 Mudclaw 330 2

Caerketton Hill.

Stretching 5:00 [1]

Tuesday Aug 12, 2008 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km
shoes: Inov8 Roclite

Wood of Doune and Doune Ponds.

Stretching 5:00 [1]

Monday Aug 11, 2008 #

Trail running 30:00 [3] 6.0 km (5:00 / km) +60m 4:46 / km
shoes: Inov8 Roclite

Doune Castle and Wood of Doune.

Stretching 5:00 [1]

Sunday Aug 10, 2008 #

Note
(rest day)

No training.

C • Congratulations 1

Saturday Aug 9, 2008 #

Orienteering event race 54:25 [4] *** 6.3 km (8:38 / km) +150m 7:43 / km
18c shoes: Olway Tiger 2

Croeso 2008 - Day 6 - Clydach Terrace
M50L - 6.3k with 150m of climb and 18 controls.
Link to map:
http://odean-deano.blogspot.com/2008/08/croeso-200...

Trail/terrain running warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Olway Tiger 2

Clydach Terrace.

Friday Aug 8, 2008 #

Orienteering event race 53:22 [4] *** 8.5 km (6:17 / km) +210m 5:35 / km
20c shoes: Olway Tiger 2

Croeso 2008 - Day 5 - Mynydd y Garn
M50L - 8.5k with 210m of climb and 20 controls.
Link to map:
http://odean-deano.blogspot.com/2008/08/croeso-200...

Trail/road running 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Olway Tiger 2

Mynydd y Garn.

Thursday Aug 7, 2008 #

Orienteering event race 55:03 [4] *** 6.8 km (8:06 / km) +320m 6:33 / km
18c shoes: Olway Tiger 2

Croeso 2008 - Day 4 - Wentwood (West)
M50L - 6.8k with 320m of climb and 18 controls.
Link to map:
http://odean-deano.blogspot.com/2008/08/croeso-200...

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Olway Tiger 2

Wentwood (West).

Wednesday Aug 6, 2008 #

Note
(rest day)

No training.

Tuesday Aug 5, 2008 #

Orienteering event race 49:31 [4] *** 6.5 km (7:37 / km) +140m 6:53 / km
19c shoes: Olway Tiger 2

Croeso 2008 - Day 3 - Pwll Du
M50L - 6.5k with 140m of climb and 19 controls.
Link to map:
http://odean-deano.blogspot.com/2008/08/croeso-200...

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Olway Tiger 2

Pwll Du.

Monday Aug 4, 2008 #

Orienteering event race 52:35 [4] *** 6.0 km (8:46 / km) +120m 7:58 / km
11c shoes: Olway Tiger 2

Croeso 2008 - Day 2 - Blorenge
M50L - 6.0k with 120m of climb and 11 controls.
Link to map:
http://odean-deano.blogspot.com/2008/08/croeso-200...

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Olway Tiger 2

Blorenge.

Sunday Aug 3, 2008 #

Event: Croeso 2008

Orienteering event race 1:13:21 [4] *** 7.5 km (9:47 / km) +170m 8:47 / km
15c shoes: Olway Tiger 2

Croeso 2008 - Day 1 - Merthyr Common
M50L - 7.5k with 170m of climb and 15 controls.
Link to map:
http://odean-deano.blogspot.com/2008/08/croeso-200...

C • control 2 2

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Olway Tiger 2

Merthyr Common.

Saturday Aug 2, 2008 #

Trail/terrain running 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km

Great Llwygy.

Friday Aug 1, 2008 #

Trail running 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km

Hampsfell.

« Earlier | Later »