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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 30 days ending Apr 30, 2023:

activity # timemileskm+m
  Gym12 10:50:00
  Road biking2 4:05:00
  Gravel/road biking2 3:40:00
  Gravel biking3 2:46:50
  Mountain biking3 2:31:48
  Swimming 2 1:30:00
  Orienteering event1 17:12 1.62(10:39) 2.6(6:37) 5
  Total16 25:40:50 1.62 2.6 5

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Sunday Apr 30, 2023 #

Mountain biking 1:26:48 [3]
(injured) shoes: Shimano 3

Mountain Bike Orienteering Long - Bowhill
Course C - 14.0k with 435m of climb and 13 controls.

Saturday Apr 29, 2023 #

Gym 1:00:00 [1]
(injured)

Friday Apr 28, 2023 #

Note
(injured)

Walk at Tayport with H.

Gym 45:00 [1]
(injured)

Thursday Apr 27, 2023 #

Note
(injured) (rest day)

Wednesday Apr 26, 2023 #

Gym 1:00:00 [1]
(injured)

Mountain biking 35:00 [2]
(injured) shoes: Shimano 3

Dunblane and Ashfield trails.

Tuesday Apr 25, 2023 #

Gym 1:00:00 [1]
(injured)

Swimming 45:00 [2]
(injured)

Gravel biking 1:15:00 [2]
(injured) shoes: Shimano 3

Gravelfoyle with H.

Monday Apr 24, 2023 #

Gym 1:00:00 [1]
(injured)

Sunday Apr 23, 2023 #

Gym 40:00 [1]
(injured)

Note
(injured)

Golf at St Fillans.

Saturday Apr 22, 2023 #

Gravel/road biking 2:25:00 [2]
(injured) shoes: Shimano 3

Frm Callander to Balquhidder and back with H.

Gym 40:00 [1]
(injured)

Friday Apr 21, 2023 #

Note
(injured)

Walk at Tayport with H.

Thursday Apr 20, 2023 #

Gravel biking 1:50 [2]
(injured) shoes: Shimano 3

Dunkeld, Loch Ordie, Butterstone and Loch of the Lowes.

Wednesday Apr 19, 2023 #

Road biking 3:30:00 [2]
(injured) shoes: Shimano 3

Aberfoyle, Trossachs and Stronachlachar with DN, VT and HF.

Tuesday Apr 18, 2023 #

Gym 40:00 [1]
(injured)

Swimming 45:00 [2]
(injured)

Mountain biking 30:00 [2]
(injured) shoes: Shimano 3

Dunblane trails.

Monday Apr 17, 2023 #

Note
(injured)

Walk at Sheriffmuir with DN and JBJ.

Sunday Apr 16, 2023 #

Gym 1:00:00 [1]
(injured)

Gravel biking 1:30:00 [2]
(injured) shoes: Shimano 3

Gravelfoyle.

Saturday Apr 15, 2023 #

Gym 1:15:00 [1]
(injured)

Road biking 35:00 [2]
(injured) shoes: Shimano 3

Kinbuck loop.

Friday Apr 14, 2023 #

Gym 1:15:00 [2]
(injured)

Thursday Apr 13, 2023 #

Note
(injured)

Walk at Tayport.

Wednesday Apr 12, 2023 #

Note
(injured) (rest day)

Tuesday Apr 11, 2023 #

Note
(injured) (rest day)

Monday Apr 10, 2023 #

Note
(injured) (rest day)

Sunday Apr 9, 2023 #

Note
(injured) (rest day)

Saturday Apr 8, 2023 #

Note
(injured) (rest day)

Friday Apr 7, 2023 #

Orienteering event race 17:12 [2] 2.6 km (6:37 / km) +5m 6:33 / km
shoes: Inov8 Roclite 10

JK Sprint - Lanvaster University
M65 - 2.6k with 5m of climb and 17 controls.
Reasonably clean navigation, but running slowly - left calf coped well, but left knee not happy; especially afterwards.

Thursday Apr 6, 2023 #

Note

Travelling.

Wednesday Apr 5, 2023 #

Note
(injured) (rest day)

Tuesday Apr 4, 2023 #

Note

Walk at Tayport.

Note

Golf at St Fillans with DN.

Monday Apr 3, 2023 #

Note

Walk around University with DN, IH, JBJ and LL.

Sunday Apr 2, 2023 #

Note
(rest day)

Saturday Apr 1, 2023 #

Gym 35:00 [1]

Gravel/road biking 1:15:00 [2]
shoes: Shimano 3

Greenyards, Carse and Kippendavie.

Note

Golf at St Fillans.

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