Orienteering event race 17:12 [2] 2.6 km (6:37 / km) +5m6:33 / km shoes: Inov8 Roclite 10
JK Sprint - Lanvaster University M65 - 2.6k with 5m of climb and 17 controls. Reasonably clean navigation, but running slowly - left calf coped well, but left knee not happy; especially afterwards.