Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Trail running5 2:15:00 13.67(9:53) 22.0(6:08) 80
  Exercise bike3 1:25:00
  Terrain running2 1:15:00 6.84(10:58) 11.0(6:49) 160
  Trail/terrain running1 35:00 3.11(11:16) 5.0(7:00) 100
  Total11 5:30:00 23.61 38.0 340

«»
0:40
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Apr 30, 2018 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Inov8 Roclite 7

Doune Ponds.
Still coughing and spluttering, but less so than over the weekend.
Also yoga.

Sunday Apr 29, 2018 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +10m 5:56 / km
shoes: Inov8 Roclite 7

River Earn paths.
Also 9 holes at St Fillans and yoga.

Saturday Apr 28, 2018 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Inov8 Roclite 7

Doune Ponds.
Not coughing as much as on my last run (last Tuesday), but still not fully recovered!
Trying to decide whether to enter the British and Scottish.
Also yoga.
Also driving range.
C • Doug had the same problem w... 2

Friday Apr 27, 2018 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also yoga.

Thursday Apr 26, 2018 #

Note

Golf lesson and yoga.
Cough persisting. :-(

Wednesday Apr 25, 2018 #

Note

Terrain walk around Knock Hill (didn't feel up to running) and yoga.

Tuesday Apr 24, 2018 #

Trail running 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: Inov8 Roclite 7

Doune Ponds - struggled!
Also yoga.

Monday Apr 23, 2018 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Also yoga.
C • recovered 2

Sunday Apr 22, 2018 #

Note
(sick)

Saturday Apr 21, 2018 #

Note
(sick)

Friday Apr 20, 2018 #

Note
(sick)

Thursday Apr 19, 2018 #

Note
(sick)

Wednesday Apr 18, 2018 #

Note
(sick)

C • Still ill 3

Tuesday Apr 17, 2018 #

Note
(sick)

Monday Apr 16, 2018 #

Note
(sick)

Sunday Apr 15, 2018 #

Note
(sick)

Saturday Apr 14, 2018 #

Note
(sick)

Friday Apr 13, 2018 #

Note
(sick)

Thursday Apr 12, 2018 #

Note
(sick)

Wednesday Apr 11, 2018 #

Note
(sick)

Tuesday Apr 10, 2018 #

Note
(sick)

Monday Apr 9, 2018 #

Note
(sick)

Sunday Apr 8, 2018 #

Note
(sick)

Saturday Apr 7, 2018 #

Trail/terrain running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: Inov8 Roclite 7

M&S Wood, Allan Glen and Kippenross Woods.
Also yoga.
Also 9 holes at St Fillans with H.

Friday Apr 6, 2018 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also yoga.
Also physio - they reckon glute medius isn't firing.

Thursday Apr 5, 2018 #

Terrain running 40:00 [3] 6.0 km (6:40 / km) +60m 6:21 / km
shoes: Inov8 Roclite 7

Brokentree Wood, Teith Woods and Buchany Wood.
Also yoga.

Wednesday Apr 4, 2018 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: Inov8 Roclite 7

K*** Estate.
Also yoga.

Tuesday Apr 3, 2018 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Monday Apr 2, 2018 #

Note
(rest day)

Feeling tired.

Sunday Apr 1, 2018 #

Note
(rest day)

Skiing at Glen Shee with H - fantastic day!

« Earlier | Later »