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Training Log Archive: Dixie

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Exercise bike22 10:40:00
  Trail running13 3:45:00 18.16(12:24) 29.22(7:42) 200
  Walk1 45:00 2.49(18:06) 4.0(11:15) 40
  Running drills1 20:00
  Total26 15:30:00 20.64 33.22 240

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Wednesday Nov 30, 2016 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Allan Glen from Bridge of Allan.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Tuesday Nov 29, 2016 #

Trail running 25:00 [2] 3.0 km (8:20 / km) +20m 8:04 / km
shoes: Inov8 Roclite 5

Laigh Hills and Dunblane.

Exercise bike 45:00 [2]
shoes: Hoka Mafate

Monday Nov 28, 2016 #

Trail running 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: Inov8 Roclite 5

Dunblane.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Sunday Nov 27, 2016 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Inov8 Roclite 5

Also 9 holes at St Fillans.

Saturday Nov 26, 2016 #

Trail running 20:00 [2] 2.0 mi (10:00 / mi) +10m 9:51 / mi
shoes: Inov8 Roclite 5

Doune Ponds.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also 18 holes at Muthill with H.

Friday Nov 25, 2016 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Thursday Nov 24, 2016 #

Exercise bike 40:00 [2]
shoes: Hoka Mafate

Wednesday Nov 23, 2016 #

Trail running 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Brooks Cascadia 3

Dunblane Golf Course.
C • Day off? 2

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Tuesday Nov 22, 2016 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Brooks Cascadia 3

Dunblane.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Monday Nov 21, 2016 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Brooks Cascadia 3

Dunblane.
Bumped into Shminty on the riverside path.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Sunday Nov 20, 2016 #

Trail running 20:00 [2] 2.0 km (10:00 / km) +10m 9:45 / km
shoes: Brooks Cascadia 3

Dunblane.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also 16 holes at Muthill with H.

Saturday Nov 19, 2016 #

Note

More setting up and helping at Alloa xc.
Also 10 holes at Muthill.

Friday Nov 18, 2016 #

Note
(rest day)

Spent 4 hours clearing, pruning and cutting for tomorrow's Alloa cross country

Thursday Nov 17, 2016 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Wednesday Nov 16, 2016 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Tuesday Nov 15, 2016 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Trail running 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Brooks Cascadia 3

Dunblane.
Calf a bit tight, so very cautious on any inclines.

Monday Nov 14, 2016 #

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Brooks Cascadia 3

Dunblane.
Adductor a bit better today.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Sunday Nov 13, 2016 #

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
(injured) shoes: Brooks Cascadia 3

Dunblane - adductor not happy!
Also 9 holes at Muthill with H.

Saturday Nov 12, 2016 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
(injured) shoes: Inov8 Roclite 5

Glen Eagles - calf and adductor still need care, but good to to be running again!
Also 18 holes at Muthill with H.
C • Wey-hey 5

Friday Nov 11, 2016 #

Note
(injured) (rest day)

Thursday Nov 10, 2016 #

Exercise bike 40:00 [2]
(injured) shoes: Hoka Mafate

Running drills 20:00 [2]
(injured)

Jogging on the spot.

Wednesday Nov 9, 2016 #

Exercise bike 30:00 [2]
(injured) shoes: Hoka Mafate

Tuesday Nov 8, 2016 #

Exercise bike 30:00 [2]
(injured) shoes: Hoka Mafate

Monday Nov 7, 2016 #

Exercise bike 20:00 [2]
(injured) shoes: Hoka Mafate

Sunday Nov 6, 2016 #

Note
(injured)

18 holes at Taynuilt with H.

Saturday Nov 5, 2016 #

Exercise bike 40:00 [2]
(injured) shoes: Hoka Mafate

Also 18 holes at Muthill with H - she had hoped to do an u!tra today, but was scuppered by a sprained ankle!
C • Saturday evening 2

Friday Nov 4, 2016 #

Exercise bike 20:00 [2]
(injured) shoes: Hoka Mafate

Thursday Nov 3, 2016 #

Exercise bike 40:00 [2]
(injured) shoes: Hoka Mafate

Wednesday Nov 2, 2016 #

Walk 45:00 [1] 4.0 km (11:15 / km) +40m 10:43 / km
(injured) shoes: Brooks Cascadia 3

Night hike in Allan Glen.

Tuesday Nov 1, 2016 #

Exercise bike 20:00 [2]
(injured) shoes: Hoka Mafate

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