Training Log Archive: DixieIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Stretching 5:00 [1]
Trail running 42:13 [0] 7.6 km (5:33 / km) +50m 5:23 / km
shoes: Saucony Peregrine 2
Saw my first swallows of the year.
Sunday Apr 29, 2012 #
Telemark skiing 6:00:00 [3]
Great last run (with the Trinders and Mills') from the summit, down the Headwall and the Cas, then some combat skiing from the mid-station to the car park.
Video from Winterhighland:
http://youtu.be/Hi-mg3U4nuQ
Trail running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: Saucony Grizzly Approach 7
Stretching 5:00 [1]
Friday Apr 27, 2012 #
Note
(rest day)
Thursday Apr 26, 2012 #
Trail/road running 1:00:00 [2] 8.0 km (7:30 / km) +50m 7:16 / km
shoes: Saucony Peregrine 2
Stretching 5:00 [1]
Wednesday Apr 25, 2012 #
Stretching 5:00 [1]
Trail running 54:15 [0] 8.71 km (6:14 / km) +48m 6:04 / km
shoes: Saucony Peregrine 2
Awful weather!
Tuesday Apr 24, 2012 #
Stretching 10:00 [1]
Trail running 40:11 [0] 7.63 km (5:16 / km) +50m 5:06 / km
shoes: Saucony Peregrine 2
Monday Apr 23, 2012 #
Note
(rest day)
Stretching 5:00 [1]
Sunday Apr 22, 2012 #
Telemark skiing 5:00:00 [2]
shoes: Scarpa TX
From Winterhighland: http://www.winterhighland.info/publicreports/index...
One of the younger Trinders in action: http://vimeo.com/40103624
Saturday Apr 21, 2012 #
Note
(sick) (rest day)
Friday Apr 20, 2012 #
Note
(rest day)
Still not feeling great - same bug as I had before Easter.
Thursday Apr 19, 2012 #
Stretching 5:00 [1]
Trail running 55:08 [0] 7.78 km (7:05 / km) +90m 6:42 / km
shoes: Saucony Peregrine 2
Wednesday Apr 18, 2012 #
Note
(sick) (rest day)
Tuesday Apr 17, 2012 #
Stretching 10:00 [1]
Trail running 1:10:26 [0] 11.36 km (6:12 / km) +153m 5:49 / km
shoes: Saucony Peregrine 2
Monday Apr 16, 2012 #
Stretching 10:00 [1]
Trail running 40:26 [0] 7.62 km (5:18 / km) +47m 5:09 / km
shoes: Saucony Peregrine 2
Sunday Apr 15, 2012 #
Stretching 10:00 [1]
Trail running 59:41 [0] 10.91 km (5:28 / km) +119m 5:11 / km
shoes: Saucony Peregrine 2
Saturday Apr 14, 2012 #
Orienteering event race 57:07 [3] *** 5.4 km (10:35 / km) +125m 9:29 / km
20c shoes: Bold 2
M55L/Blue - 5.4k with 125m of climb and 20 controls.
Lost ages trying to find number 1 and never got going after that!
Results:http://www.solwayorienteers.co.uk/Results/solresul...
RouteGadget: http://www.elo.routegadget.co.uk/cgi-bin/reitti.cg...
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Bold 2
Friday Apr 13, 2012 #
Note
(rest day)
Thursday Apr 12, 2012 #
Telemark skiing 6:00:00 [2]
shoes: Scarpa TX
Trail/road running 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km
shoes: Saucony Grizzly Approach 5
Wednesday Apr 11, 2012 #
Telemark skiing 5:00:00 [2]
shoes: Scarpa TX
Trail/road running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Saucony Grizzly Approach 5
Tuesday Apr 10, 2012 #
Telemark skiing 3:00:00 [2]
shoes: Scarpa TX
Monday Apr 9, 2012 #
Orienteering event race 31:13 [3] *** 4.3 km (7:16 / km) +225m 5:45 / km
18c shoes: Bold 2
Second leg on Senior Men 120 - 4.3k with 225m of climb and 18 controls.
Results: http://www.siresults.co.uk/2012/JK/relay/index.htm...
RouteGadget: http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Bold 2
Sunday Apr 8, 2012 #
Orienteering event race 56:14 [3] *** 5.5 km (10:13 / km) +285m 8:07 / km
15c shoes: Bold 2
M55L - 5.5k with 285m of climb and 15 controls.
Link to map: http://odean-deano.blogspot.com
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +200m 6:40 / km
shoes: Bold 2
Saturday Apr 7, 2012 #
Orienteering event race 56:33 [3] *** 6.9 km (8:12 / km) +265m 6:53 / km
21c shoes: Bold 2
M55L - 6.9k with 265m of climb and 21 controls.
Link to map: http://odean-deano.blogspot.com
Trail/terrain running warm up/down 40:00 [2] 4.0 km (10:00 / km) +40m 9:31 / km
shoes: Bold 2
Friday Apr 6, 2012 #
Orienteering event race 14:30 [3] *** 2.0 km (7:15 / km) +25m 6:49 / km
22c shoes: Inov8 Roclite 2
M55 - 2.0k with 25m of climb and 22 controls.
Ran from 11 to 13, only realising I'd missed 12 at download.
More navigational errors on the way home - ended-up in Edinburgh!
Link to map: http://odean-deano.blogspot.com
Trail/road running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Inov8 Roclite 2
Thursday Apr 5, 2012 #
Note
(rest day)
Wednesday Apr 4, 2012 #
Trail/terrain running 33:55 [0] 3.97 km (8:32 / km) +108m 7:31 / km
shoes: Saucony Grizzly Approach 7
Tuesday Apr 3, 2012 #
Trail running 1:13:18 [0] 9.31 km (7:52 / km) +215m 7:03 / km
shoes: Saucony Grizzly Approach 7
Monday Apr 2, 2012 #
Trail/road running 1:06:31 [0] 7.91 km (8:24 / km) +239m 7:18 / km
shoes: Saucony Grizzly Approach 7
Sunday Apr 1, 2012 #
Stretching 10:00 [1]
Trail running 1:10:16 [0] 13.6 km (5:10 / km) +157m 4:53 / km
shoes: Saucony Grizzly Approach 7