Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
Trail running	8	3:38:00	25.48	(8:33)	41.0	(5:19)	340
Exercise bike	6	2:25:00
Stretching	12	1:40:00
Orienteering event	2	1:09:25	5.1	(13:37)	8.2	(8:28)	315	18c
Trail/terrain running	1	1:00:00	4.97	(12:04)	8.0	(7:30)	100
Trail/road running	1	40:00	4.35	(9:12)	7.0	(5:43)	40
Orienteering Night event	1	35:14	2.17	(16:12)	3.5	(10:04)	185	16c
Fartlek	1	30:00	3.73	(8:03)	6.0	(5:00)	100
Road running	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	17	11:47:39	46.42		74.7		1080	34c

1:16

0:00

» now

Friday Feb 28, 2014 #

Exercise bike 30:00 [2]
shoes: Shimano

Stretching 5:00 [1]

Thursday Feb 27, 2014 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Brooks Cascadia 7

Around Callander Golf Course.

Stretching 5:00 [1]

Wednesday Feb 26, 2014 #

Fartlek 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Inov8 Roclite 2

Dunblane Golf Course.
Felt sluggish!

Stretching 20:00 [1]

Tuesday Feb 25, 2014 #

Trail running 40:00 [3] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Inov8 Roclite 2

Dunblane, Ashfield and Laigh Hills.

Stretching 5:00 [1]

Monday Feb 24, 2014 #

Exercise bike 15:00 [2]
shoes: Shimano

Also golf lesson at Brucefields.

Sunday Feb 23, 2014 #

Trail/terrain running 1:00:00 [3] 8.0 km (7:30 / km) +100m 7:04 / km
shoes: Inov8 Roclite 2

Doune Ponds, Buchany Woods and Wood of Doune.
Also 21holes at Muthil with H.

Stretching 10:00 [1]

Saturday Feb 22, 2014 #

Trail running 40:00 [3] 7.0 km (5:43 / km) +40m 5:33 / km
shoes: Inov8 Mudclaw 330 2

Laigh Hills, Dunblane. and Ashfield.
Also 15 holes at Muthil with Spongey.

Stretching 10:00 [1]

Friday Feb 21, 2014 #

Exercise bike 20:00 [2]
shoes: Shimano

Stretching 5:00 [1]

Thursday Feb 20, 2014 #

Trail running intervals 3:00 [3] 6.0 km (30 / km) +40m 29 / km
shoes: Inov8 Mudclaw 330 2

Easy intervals round Dunblane Golf Course, with recovery from green to tee.

Stretching 10:00 [1]

Wednesday Feb 19, 2014 #

Trail running 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km
shoes: Inov8 Mudclaw 330 2

Doune Castle, Wood of Doune and Doune Ponds.
Also saw orthpaedic specialist who thinks my foot has either a neuroma or subluxation - ultrasound needed to determine which.

C • ...in English please 4

Tuesday Feb 18, 2014 #

Trail/road running 40:00 [3] 7.0 km (5:43 / km) +40m 5:33 / km
shoes: Brooks Cascadia 7

Laigh Hills, Dunblane and Ashfield.
Very muddy. Felt sluggish.
Also golf driving range.

Stretching 5:00 [1]

Monday Feb 17, 2014 #

Note
(sick) (rest day)

Still suffering, so no running today.
Did have a golf lesson though.

Sunday Feb 16, 2014 #

Orienteering event race 56:08 [3] 6.0 km (9:21 / km) +305m 7:28 / km
shoes: Bold 2

FVO Compass Sport Trophy - South Achray
Blue men - 6.0k with 305m of climb and 27 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold 2

South Achray.

Saturday Feb 15, 2014 #

Orienteering event race 13:17 [3] *** 2.2 km (6:02 / km) +10m 5:54 / km
18c shoes: Brooks Cascadia 7

Scottish Sprint Championships - North Muirton
M55+ 2.2k with 18 controls.
Still not over my bug, but great to be running/racing again! :-)
Couldn't have got near Olsoran's time!

Road running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Brooks Cascadia 7

North Muiirton.

Orienteering Night event race 35:14 [3] *** 3.5 km (10:04 / km) +185m 7:58 / km
16c shoes: Bold 2

Scottish Night Championships - Kinnoull Hill - great place for a night race!
M55 - 3.5k with 185m of climb and 16 controls.
Ran the first part of the course with my head torch on it's lowest setting. Orienteered better once I realised and increased the lumens!

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: Bold 2

Kinnoull Hill.