Training Log Archive: paul cIn the 7 days ending Jul 10, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2022 #
8 AM
Circuits 30:00 [1]
Saturday Jul 9, 2022 #
9 AM
Bike 1:51:30 [3] 28.32 mi (3:56 / mi) +931m 3:34 / mi
shoes: Canyon Endurace CF SL
Friday Jul 8, 2022 #
7 PM
Swimming 27:45 [3] 1.7 km (16:19 / km)
Thursday Jul 7, 2022 #
5 PM
Bike 1:02:13 [3] 17.59 mi (3:32 / mi) +369m 3:19 / mi
ahr:137 max:166 shoes: Canyon Endurace CF SL
Tuesday Jul 5, 2022 #
5 PM
Bike 30:11 [1] 8.0 mi (3:46 / mi)
shoes: Canyon Endurace CF SL