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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending May 15, 2023:

activity # timemileskm+mload
  Biking1 2:50:40 27.02(9.5/h) 43.49(15.3/h) 61717.1
  Running - Trail1 1:41:37 6.6(15:23) 10.63(9:34) 40310.2
  Total2 4:32:17 33.62(8:06) 54.11(5:02) 102027.2

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Saturday May 13, 2023 #

Event: 2023 Billygoat
 
5 PM

Biking 2:50:40 [1] 43.49 km (15.3 kph) +617m

Thursday May 11, 2023 #

7 AM

Running - Trail 1:41:37 [1] 10.63 km (9:34 / km) +403m 8:02 / km

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