Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: iansmith

In the last 7 days:

activity # timemileskm+mload
  Biking1 2:51:34 37.35(13.1/h) 60.11(21.0/h) 22639.0
  Stationary biking1 40:30 12.43(3:16) 20.0(2:02)4.1
  Total2 3:32:04 49.78(4:16) 80.11(2:39) 22643.0
«
2:51
0:00
TuWeThFrSaSuMo

Saturday May 21 #

6 AM

Stationary biking 40:30 [1] 20.0 km (2:02 / km)

I tweaked my right lower back earlier this weak mundanely sitting down, so it was pleasant to have some unencumbered activity. My back muscles are still a little tight - presumably protecting a mild strain, but I can resume basic activity without difficulty.

Tuesday May 17 #

5 PM

Biking 25:58 [1] 8.24 km (19.0 kph)

Biking 2:25:36 [2] 51.86 km (21.4 kph) +226m

« Earlier

Recent Comments

Recent
PNWOF 4  
more...

Next Up

Injuries

L ShoulderShoulder Pain142+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
2022 Training goals
Total 365:00:00
actual:66:12:4218%
projected:170:11:3146%
Biking
+ Stationary biking
6000km
actual:1494.6km24%
projected:3841.9km64%
Orienteering
+ Running
+ Running - Trail
1250km
actual:57.2km4%
projected:147.1km11%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
01234567891011
12
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260
270
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar