Training Log: iansmith
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Biking | 2 | 2:33:33 | 38.65 | (15.1/h) | 62.2 | (24.3/h) | 507 | 15.4 | ||||
| Total | 2 | 2:33:33 | 38.65 | (3:58) | 62.2 | (2:28) | 507 | 15.4 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Sep 19 #
6 AM
Biking 1:22:00 [1] 31.89 km (23.3 kph) +254m
Morning ride, traffic was bad. 1:22 moving time.
Sunday Sep 17 #
8 AM
Biking 1:11:33 [1] 30.31 km (25.4 kph) +253m
Recent Comments
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Next Up
- 0w, 1d: OUSA 2023 Masters Nationals ?
- 39w, 1d: PNWOF 2024 ?
- 49w, 2d: 2024 Corm Maze Champs ?
- All Upcoming
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Search Log
- Sep 23 [0w, 1d]: ? - OUSA 2023 Masters Nationals
- Jun 22, 2024 [39w, 1d]: ? - PNWOF 2024
- Sep 1, 2024 [49w, 2d]: ? - 2024 Corm Maze Champs
- Oct 10, 2099 [3,968w, 1d]:
Visitors since October 10, 2010.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
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| Aug 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Aug 27 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Aug 27 | | ||||||||||
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| Aug 6 | |
all weeks | months | years | as calendar