Training Log Archive: DWildfogelIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
1 PM
Strength exercises 20:00 [4]
JCCLG. Just back last night from the Oregon eclipse trip. Really feeling the lack of sleep.
Do sets of everything, but with diminished reps and weights.
Actually preceded this with 15 mins of exercises I didn't get to do this morning.
[Strength exericses]
Do sets of everything, but with diminished reps and weights.
Actually preceded this with 15 mins of exercises I didn't get to do this morning.
[Strength exericses]
Running (Eas distance minus) 11:45 [3] 1.2 mi (9:48 / mi)
(injured) shoes: Kayano 20 Blue
JCCLG. After my strength workout, did 6 laps around the soccer fields. It was hot, and legs were really dragging. On Dec 21, 2016, convinced myself that this field was 5 laps to a mile, but I felt so slow today, that's hard to believe.
Splits are for two laps at a time: 405, 354, 345,
[Easy distance minus]
Splits are for two laps at a time: 405, 354, 345,
[Easy distance minus]