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Training Log Archive: DWildfogel

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  Running1 42:30 4.3(9:53) 6.92(6:08)
  Total1 42:30 4.3(9:53) 6.92(6:08)

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Sa

Saturday May 18, 2013 #

8 AM

Running (Easy distance) 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Kayano 19's

Los Gatos Creek Trail. Nice running weather, a bit warm by the end. Due to the Girls on the Run event in Vasona, started off towards the dam, turning back at the 0.5 mi mark, turning again at the 2.5 mi mark, and then finishing in the usual spot. 1012 mile from 1.5 mark to 0.5 mark. Last measured half-mile in 442, finish in 103. All very easy. Started off with Mark, Norma and Liane, but Mark and Norma fell back before the 0.5 mark.

Running warm up/down 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Kayano 19's

Cool down

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